Calorie Content in Burgerville Walla Walla Burger minus Mayo and Cheese

430Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 430
  • Fat: 20g
  • Carbs: 42g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 burger - it is equivalent to 7.68 cups of brussel sprouts (cooked), 3.64 lbs of mustard greens (raw), and 14.33 cups of habanero pepper ( raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in the same food group (fast food). In this case, almost 52 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 66% of all foods among all food groups have a greater carbs ratio. Having a fair amount of carbs containing 48.84 grams for every 500 calories, it has the same quantity as french toast, salads and ravioli. 42 g is 14% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Natural Turkey Hot Dogs (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with 55.81 milligrams for every 400 calories, it is around the same degree as most beverages, quesadillas and pepperoni pizza. This specific food has less cholesterol than approximately 25 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a above average quantity of cholesterol. Here, nearly 28% of foods in this food group have a greater cholesterol ratio. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: French Fries (Large) (Burger King), Vegetarian Masala (Eating Right), PC Blue Menu Soy Burgers (President's Choice)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily limit. This item has the same amt of fiber as foods like beer, cheddar cheese and ground beef at 1.86 grams per 200 calories, which is a fair amount. This specific food has a wonderful degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 35% of other foods. Similarly, roughly 40% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Couscous Lentil Curry (Nile Spice), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.4%, this item has an above average level of protein (it has the same amt as foods like watermelons, focaccia and grits). For most people, 23 grams is 46% of your recommended limit per day. This food has a fine amt of protein compared to foods in its food group. In this case, nearly 28 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 29% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with 6.98 g per 500 calories, it contains the same quantity as eggs, beef and sandwich cookies. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, roughly 36 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than around 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Gourmet Cheeseburger (Red Robin), Vegan Roasted Vegetable Pizza (365), Breakfast Burrito - Egg & Ham (Jose Ole)

  • How much sodium are in 1 serving?

    32.5% of your daily recommended value will be filled by 1 serving. This item has the same amount of sodium as foods like colby cheese, butter and swordfish with a sodium/calorie ratio of 181.4%, which is a considerable amount. Almost 56 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a fair quantity of sodium. Here, approximately 74% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Bruschetta Burger (Champps), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. With 0 g for every 200 calories, this food has a inconsiderable level of sugar (it has the same amt as foods like poached eggs, tostadas and ground beef). Compared to foods in the same food group, this item has a meager quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Likewise, nearly 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: French Fries (Yard House), Turkey Hot Dogs (Ball Park), Tillamook Cheeseburger (Burgerville)