1 Fillet Walleye Pike Nutritional Analysis and Facts

148Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 148
  • Fat: 1.94g
  • Carbs: 0g
  • Protein: 30.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories (0 kilojoules) are in 1 fillet - it is the same (calorie-wise) to 154.17 g of tilapia, 0.32 large lobster, and 1.03 leg alaska king crab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs containing 0 grams per 500 calories, it has the same amount as lamb, tuna and egg yolks. Compared to foods in its food group, this food has a trivial amount of carbs. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods. In the same way, this item has less carbs than approximately 100 percent of all foods in our entire database. 0 grams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Scup (Fish), Mahi Mahi Fillets (Archer Farms), Minced Clams (Cento)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 92.57%, it is around the same amt as ground beef, mousse and provolone cheese. Compared to foods in its food group, this item has a high amount of cholesterol. Here, almost 8 percent of foods in this food group have a greater cholesterol ratio. Similarly, nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. For a healthy person, 137 milligrams is 45.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Guiltless Grill Salmon (Chili's), Jumbo Lump Crab Cake (Ruby Tuesday), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 0 g for every 500 calories, this food has a trivial level of fiber (it has the same quantity as foods like halibut, gorgonzola cheese and mahi mahi). Just 0% of all foods we analyzed have a lower fiber/calories ratio. In the same way, this item has a limited quantity of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    60.86% of your daily limit of protein will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a premium amt of protein. Here, within its own food group, this food has less protein than roughly 16 percent of other foods. In the same way, about 5% of all foods in our system have a greater protein/calories ratio. Having a immense amount of protein containing 61.68 g per 300 calories, it is around the same quantity as fish, melt sandwiches and brie cheese.

    Overall Score

    Very High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This item has a mild amt of saturated fat compared to foods in the same food group. Here, nearly 76 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 32% of all foods in our entire database have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like tahini, roast turkey and hash browns with a saturated fat/calorie ratio of 2.41%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (1 Pound), Battered Alaska Cod (Market Day), Salmon Stuffed with Seafood and Shrimp (Albertsons)

  • How much sodium are in 1 serving?

    For a healthy male, 81 mg is 3.38% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 54.73%, this specific food has a mild level of sodium (it has the same amt as foods like grapefruits, nougat and hemp milk). Compared to foods in the same food group, this specific food has a limited amount of sodium. Here, just 9 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than about 75% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)