Nutritional Info in Martha White Walnut Brownie Mix

130Calories

Per Serving

Number of Calories: Based on 1/20 package serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/20 package - it is equivalent to 1.69 oz buttermilk waffles, 0.65 cups of mango sorbet, and 0.68 cone chocolate covered or dipped chocolate ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 70.77%, it contains the same amount as whole wheat bagels, most seasonings and multigrain bread. 7.67% of your daily recommended limit will be filled by this food/serving size. Around 70% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this item has a immoderate degree of carbs compared to foods in the same food group. Here, nearly 74% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this specific food has a small degree of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sourdough bread, peas and potato bread.

    Overall Score

    Low

    Alternatives: Gingersnaps, Peppermint in 55% Dark Chocolate (Chocolove), Fat Free Fig Newtons Cookies (Fig Newtons)

  • How much fiber are in 1 serving?

    Roughly 54% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a excellent amount of fiber. In this case, approximately 75% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended limit will be filled by 1 serving. Having a fair quantity of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as energy drinks, catfish and milk.

    Overall Score

    Moderate

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), IsaDelight (Isagenix), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a fair amt of protein compared to foods in its food group. Here, almost 41% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 27 percent of all foods in our entire database have a lower ratio of protein to calories. 4% of your daily recommended value will be met by this specific serving size. With a protein/calorie ratio of 6.15%, this food has a good level of protein (it has the same amount as foods like popcorn, pie crust and strawberries).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Apple Custard Crunch (Lindora), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    At 0.77 grams for every 100 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like couscous, pie crust and mangos). Compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 76% of other foods. Likewise, roughly 46 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Hill Country Peach Champagne Sorbetto (Talenti), Mini Mimosas, Twizzlers Licorice Twists (Hershey's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a stiff degree of sodium. Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 65% of all foods in our system. 5% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of sodium as foods like pecan pie, fruit punch and sandwich cookies with a sodium/calorie ratio of 92.31%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cool Honey Mints (Altoids), Rice Candy (Botan), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    For a healthy person, 15 grams is 37.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 46.15%, this food has a high level of sugar (it has the same amount as foods like grapefruit juice, litchis and frozen drinks). Around 82% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Galaxy (Masterfoods), Wheat Muffin (Rocky Rococo), Mousse Temptations - Chocolate Indulgence (Jell-O)