How many calories are in 7-Eleven Walnut Brownies

390Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 390
  • Fat: 20g
  • Carbs: 51g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories, 1 serving has an equal quantity of calories as 3.94 waffles homestyle waffles, 100.78 g of brown rice cakes, and 1.19 round nut and honey waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, approximately 64% of foods in this food group have a greater carbs percentage. Likewise, approximately 50 percent of all foods in our entire system have a lower carbs/calories percentage. With a carbs/calorie ratio of 52.31%, this specific food has a reasonable level of carbs (it has the same amt as foods like miso soup, potato chips and almond milk).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.13%, this food has an average level of cholesterol (it has the same degree as foods like kiwifruit, cereal bars and sunflower seeds). Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, nearly 58% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 56% of all foods among all food groups have a lower cholesterol/calories ratio. 6.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Swedish Fish (World Market), Apple Cinnamon with Milled Flaxseed Muffin Mix (Hodgson Mill), Vanilla Wafers (Mercer)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. This item has a favorable amount of fiber compared to foods in the same food group (sweets). In this case, roughly 43% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 58% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like chicken thighs, eggnog and pretzels with a fiber/calorie ratio of 0.51%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Dairy Free Vanilla Ice Cream Minis (So Delicious), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than about 81% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a good amount of protein. In this case, nearly 30% of other foods in this food group have a lower protein ratio. Having an acceptable amount of protein with a protein/calorie ratio of 4.1%, it contains the same amt as vinegar, cranberry juice and pears. For a healthy male, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 76% of other foods. Likewise, approximately 54% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.92%, this item has an average level of saturated fat (it has the same amount as foods like asparagus, almonds and baby carrots).

    Overall Score

    Moderate

    Alternatives: Captain's Wafers Grilled Cheese Crackers (Lance), Hot Wheels Fruit Snacks (Brach's), Mini Crispy Rice Snacks - Yogurt & Berries (Safeway)

  • How much sodium are in 1 serving?

    10.42% of your daily limit of sodium will be fulfilled by this food/serving size. Having a moderate amount of sodium containing 192.31 mg per 300 calories, it is around the same degree as whole wheat bagels, ground pork and tilapia. Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, almost 53 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 72% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Popsicle (Kroger), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Cherry Sours (Rite Aid)

  • How much sugars are in 1 serving?

    80% of your daily recommended value of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, about 45% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 27 percent of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 32.82%, this specific food has a stiff level of sugar (it has the same amt as foods like celery, muffins and coconuts).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Bites Cookies (Murray), Gelatoons Gelatin (Lakeview Farms), Warm Chocolate Chip Lava Cookie (Red Lobster)