Calorie Content in Betty Crocker Walnut Chocolate Chip Cookie Mix Pouch

120Calories

Per Serving

Number of Calories: Based on 3 tbsp mix serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 tbsp mix - it is equivalent to 31.01 g of puffed rice cake, 0.9 oz chocolate chip sandwich cookie, and 1.9 oz blueberry pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended intake for most people. Having an above average amount of carbs with a carbs/calorie ratio of 70%, it has the same quantity as toast, whole wheat biscuits and rolls. Roughly 30% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than about 26% of other foods.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Marshmallow Egg (Russell Stover), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our database have a lower cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sweetener, sauces and onion rings. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Fat Free Chocolate Pudding Cup (Hunt's), Cinnamon Twists (Taco Bell), Gummy Worms (Great Value)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by this food/serving size. This specific food has the same quantity of fiber as foods like goulash, macaroni and cheese and root beer with a fiber/calorie ratio of 0.83%, which is a favorable amount. Compared to foods in its food group, this specific food has a outstanding amt of fiber. Here, almost 77% of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 44% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like grape juice, barbecue sauce and apples with a protein/calorie ratio of 3.33%, which is a modest amount. 1 g is 2% of your daily recommended consumption for a healthy individual. Only 15% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a okay amt of protein. Here, nearly 85 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Approximately 53% of all foods among all food groups have a greater saturated fat ratio. Similarly, this item has a mild amount of saturated fat compared to foods in the same food group (sweets). Here, nearly 25% of other foods in this food group have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like bulgur, macaroni and tilapia at 5 g per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Flavor Pancakes (Medifast), Orange Cranberry Bundt Cake (Shoney's), Cinnamon Twists (Jenny Craig)

  • How much sodium are in 1 serving?

    This food has less sodium than about 67% of all foods in our entire database. Likewise, this food has a above average quantity of sodium compared to foods in the same food group. Here, approximately 34% of foods in this food group have a greater sodium/calories ratio. Having a fair quantity of sodium with 500 milligrams per 600 calories, it has the same amount as frozen yogurt, swiss cheese and cereal bars. 4.17% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweetarts (Wonka), Banana Nut Pancakes with Banana Syrup (IHOP), Peppermint Mints (Altoids)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a above average degree of sugar. Here, roughly 28 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 81% of all foods in our entire system have a lower sugar/calories percentage. Having a extreme amount of sugar with a sugar/calorie ratio of 43.33%, it has the same quantity as yogurt, lattes and ice pop.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Brown Rice Organic Rice Cakes (Lundberg)