Calorie Content in The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing

531.54Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 531.54
  • Fat: 28.45g
  • Carbs: 43.73g
  • Protein: 11.24g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium containing 28.83 milligrams per 100 calories, it is around the same amount as avocados, granola and coconut milk. This specific food has a low amount of sodium compared to foods in its food group. Here, only 3 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 84 percent of all foods we analyzed. 153.22 milligrams is 6.38% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Grilled Shrimp Skewer Salad (Applebee's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How many carbs are in 1 serving?

    14.58% of your daily recommended intake will be achieved by this specific serving size. This specific food has a fair quantity of carbs compared to foods in the same food group (salads). In this case, around 57% of other foods in this food group have a lower carbs percentage. Similarly, almost 27% of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 32.91%, this item has a reasonable level of carbs (it has the same quantity as foods like chicken soup, eggnog and shrimp).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a below average amount of cholesterol. In this case, about 76% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 50% of all foods in our database. 4.4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 2.48%, it has the same degree as coffee creamer, turnips and brown sugar.

    Overall Score

    Moderate

    Alternatives: Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side) (On The Border), Broccoli Cole Slaw (Mann's Sunny Shores), Ambrosia Salad (Hometown Buffet)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like apricots, grapefruits and brownies containing 10.57 g for every 500 calories, which is a moderate amount. For most individuals, 11.24 g is 22.48% of your daily recommended limit. Compared to foods in its food group, this food has a reasonable amount of protein. In this case, within its own food group, this food has less protein than nearly 86% of other foods. Likewise, about 65 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Caesar Side Salad without Dressing (Boston Market), Caesar Salad (Papa Murphy's Pizza)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a considerable amt of saturated fat. Here, about 53% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 41% of all foods among all food groups have a greater saturated fat percentage. Having a reasonable amt of saturated fat at 1.25 g for every 100 calories, it has the same amt as tea, sherbet and fudge.

    Overall Score

    Moderate

    Alternatives: Teriyaki Chicken Salad (Teriyaki Stix), Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Supreme Salad Blend (Publix)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like hot chocolate, smoothies and bisque with a fiber/calorie ratio of 1.36%, which is a magnificent amount. This item has a considerable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 44 percent of other foods. In the same way, this food has less fiber than about 30% of all foods in our system. 28.88% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Thai Sesame Salad (Sobeys), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much sugars are in 1 serving?

    Around 35 percent of all foods we analyzed have a greater sugar ratio. Similarly, this specific food has a enormous amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 16 percent of other foods. For most men and women, 31 g is 77.5% of your daily recommended limit of sugar. Containing 34.99 grams per 600 calories, this item has a stiff level of sugar (it has the same amt as foods like cottage cheese, corn on the cob and cauliflower).

    Overall Score

    High

    Alternatives: Caesar Salad with Croutons (Dickey's Barbecue), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Southwest Chicken Salad (Fatz Cafe)

  • How many calories are in 1 serving?

    531 calories (2 kilojoules) are in 1 salad - it has around the same quantity of calories as 75.93 stalks celery (raw), 0.36 lbs of sun-dried hot chile peppers, and 21.26 pieces artichoke hearts.

    Overall Score

    Very High