How many calories are in Kroger Walnut Halves and Pieces

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has around the same degree of calories as 32.68 g of dried butternuts, 1.27 oz mixed seeds, and 30.72 g of mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 89 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a small degree of carbs. Here, within its own food group, this specific food has less carbs than around 93% of other foods. For a healthy male, 4 g is 1.33% of your daily limit of carbs. Having a mild degree of carbs containing 8 grams per 400 calories, it is around the same amt as roast pork, calamari and hot dogs.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your daily recommended consumption. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as marshmallows, mixed vegetables and most seasonings.

    Overall Score

    Low

    Alternatives: Roasted Mixed Nuts, Chicken Pilaf Saute, Lisa's Grapefruit and Avocado Salad

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like cherries, noodles and taquitos with a fiber/calorie ratio of 1%, which is a fine amount. This food has a mild amount of fiber compared to foods in the same food group (nuts and seeds). In this case, approximately 23 percent of other foods in this food group have a lower fiber/calories percentage. But, almost 64 percent of all foods we analyzed have a lower ratio of fiber to calories. 8% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Smoked Almonds (Planters), Cinnamon Roast Almonds (Emerald), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like rice cakes, fruit salad and mangos with a protein/calorie ratio of 10%, which is a favorable amount. About 39 percent of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group, this item has a typical amt of protein. Here, within its own food group, this item has less protein than almost 75% of other foods. 5 g is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as croutons, gluten free breads and cranberries. Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, approximately 51% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 52% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Raw Walnut Halves & Pieces (Trader Joe's), Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Roasted & Salted Almonds (Valu Time)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vodka, litchis and pine nuts. This food has a insubstantial degree of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Whole Raw Almonds (Ralphs), Chopped Peanuts (Fisher), Raw Almonds (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended intake of sugar. Compared to foods in the same food group (nuts and seeds), this food has a typical amt of sugar. Here, about 79% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 77 percent of all foods among all food groups have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like olive oil, catfish and gouda cheese with a sugar/calorie ratio of 2%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Pine Nuts (Frieda's), Pistachios (Lance), Sprouted Pumpkin Seeds (Go Raw)