Walnut Halves And Pieces Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/4 cup - it has the same quantity of calories as 0.97 oz premium deluxe whole macadamia nuts, 0.31 cups of pumpkin seeds, and 1.27 oz pistachio nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 8%, it is around the same amount as flounder, greek salad and roast beef. 1.33% of your daily limit will be filled by 1 serving. About 89 percent of all foods in our database have a greater carbs/calories percentage. In the same way, this specific food has a low degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 93 percent of other foods.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like white wine, peaches and pepper). Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (nuts and seeds). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Mixed Nuts, Indian Eggplant - Bhurtha, Sunflower Seeds in Shell (Frito-Lay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a acceptable degree of fiber. Here, about 23% of other foods in this food group have a lower fiber percentage. However, approximately 36% of all foods among all food groups have a greater fiber/calories percentage. 8% of your daily limit will be achieved by this food/serving size. Containing 5 g per 500 calories, this food has a fine level of fiber (it has the same degree as foods like puddings, horseradish and baked potatoes).

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Whole Water Chestnuts (Dynasty), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein at 12.5 g per 500 calories, it contains the same amt as carrot cake, berries and sweet rolls. This item has less protein than about 61 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a respectable quantity of protein. Here, nearly 25% of other foods in this food group have a lower protein/calories percentage. For most men and women, 5 grams is 10% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 48 percent of all foods in our entire database. Likewise, this item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 51 percent of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as salad dressing, cod and pears.

    Overall Score

    Moderate

    Alternatives: Dollie's Tomato Aspic, Cocoa Roast Almonds 100 Calorie Pack (Emerald), Jalapeno Ranch Salad Dressing

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. At 0 milligrams per 300 calories, this item has a limited level of sodium (it has the same amt as foods like white wine, sweetener and rum). Compared to foods in its food group, this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Black Walnuts, Dried Acorns Nuts, Unsalted Dry Roasted Peanuts (Great Value)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in its food group, this specific food has a modest amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 79% of other foods. In the same way, about 77 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same degree of sugar as foods like chimichangas, havarti cheese and provolone cheese with a sugar/calorie ratio of 2%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Roasted & Salted Sunflower Nuts (Waymouth Farms), Milled Golden Flaxseed (Wildroots), Whole Raw Almonds (Giant Eagle)