How many calories are in Cub Foods Walnut Halves & Pieces

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 19g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has a miniscule quantity of carbs compared to foods in its food group. In this case, roughly 98 percent of foods in this food group have a greater carbs percentage. Likewise, just 10 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a miniscule amt of carbs containing 7.5 g for every 500 calories, it is around the same quantity as lamb, muenster cheese and snapper.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like potatoes, cookies and dark chocolate). 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Whole Raw Almonds (Ralphs), Natural Almond & Walnut Mix (Southern Grove), Butterscotch Brownies in a Jar

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption of sodium for most people. With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same amount as foods like vodka, plums and pine nuts). Compared to foods in the same food group, this food has a minute degree of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 100 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Circus Peanuts (Brach's), Pine Nuts (Nature's Original), Roasted No Salt Sunflower Nuts (Waymouth Farms)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as anchovies, guacamole and mahi mahi. Compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chopped Peanuts (Fisher), Mixed Raw Nuts (SunTree), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How many calories are in 1 serving?

    200 calories are in 1/4 cup - it is equivalent to 30.49 g of brazil nuts, 7.37 pieces raw brazil nuts, and 1.61 oz barbecue flavor cornnuts.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a acceptable quantity of protein compared to foods in its food group. Here, roughly 25 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 39% of all foods in our entire system have a lower protein ratio. Having a solid amount of protein containing 2.5 g for every 100 calories, it has the same quantity as sweet rolls, soft serve ice creams and chocolate.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amt as dumplings, bread crumbs and italian dressing. Compared to foods in the same food group (nuts and seeds), this food has a fair quantity of saturated fat. In this case, about 30% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 54 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Dry Roasted Peanuts (Clover Valley), Wasabi Oven Roasted Peanuts (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like couscous, taquitos and spring rolls with a fiber/calorie ratio of 1.5%, which is a superb amount. This item has less fiber than nearly 26 percent of all foods in our entire database. Likewise, this specific food has a solid quantity of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less fiber than roughly 49 percent of other foods. 3 grams is 12% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Organic Golden Flax Seeds (Arrowhead Mills), Pine Nuts (Melissa's)