How many calories are in Ralphs Walnut Halves & Pieces

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/4 cup - it has the same degree of calories as 5.56 tbsp fenugreek seed, 0.2 cups of whole brazil nuts, and 1.25 servings of pumpkin seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 8%, it has the same amount as flounder, taco salad and salmon. 1.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a limited amount of carbs. In this case, merely 7% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like broth, smoothies and wine at 0 mg for every 200 calories, which is a minimum amount. Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: South Indian Lentil Kootu, Dry Roasted Walnuts (Emerald), Ground Flax Seed (Central Market)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake for a healthy individual. Having a exceptional degree of fiber with a fiber/calorie ratio of 1%, it has the same amt as greek salad, macaroni and jams. This food has a acceptable degree of fiber compared to foods in the same food group. Here, roughly 23% of other foods in this food group have a lower fiber ratio. However, almost 36% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    About 39% of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in the same food group (nuts and seeds), this item has a okay amount of protein. In this case, within its own food group, this item has less protein than about 75 percent of other foods. 10% of your recommended limit per day of protein will be filled by this food/serving size. Having an ample quantity of protein with a protein/calorie ratio of 10%, it has the same degree as chestnuts, berries and white rice.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, about 49% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 48% of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like cantaloupe, pepper and challah with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Easy Mango Salsa, Easy Strawberry Pudding Parfaits

  • How much sodium are in 1 serving?

    Having a inconsiderable degree of sodium containing 0 milligrams per 300 calories, it is around the same amount as chestnuts, dates and prunes. This specific food has a minimum degree of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than approximately 100% of all foods in our entire database. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), All Natural Whole Almonds (Berkley & Jensen), Dark Chocolate Almonds (Flavor Tree)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar with a sugar/calorie ratio of 2%, it is around the same quantity as octopus, pepperoni and cornmeal. 2.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable amt of sugar. Here, almost 21% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 23% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Pepitas Pumpkin Seeds (World Table)