How many calories are in Kirkland Signature Walnuts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 19g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has about the same amt of calories as 0.99 oz roasted macadamia nuts, 32.31 g of toasted sunflower seed kernels, and 0.33 cups of pecan halves (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a minute degree of carbs. Here, at most 2% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than around 90 percent of all foods in our system. Having a miniscule amount of carbs with a carbs/calorie ratio of 6%, it contains the same quantity as colby cheese, havarti cheese and string cheese.

    Overall Score

    Low

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like vegetable melons, kale and squash at 0 mg for every 500 calories, which is a small amount. Compared to foods in the same food group, this food has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Homemade Smoked Almonds, Strawberry Salad, Cashew Nuts

  • How much fiber are in 1 serving?

    Around 74% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a ample quantity of fiber compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less fiber than nearly 49 percent of other foods. For a healthy female, 3 g is 12% of your daily recommended limit. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.5%, it has the same quantity as apricots, soy yogurt and bisque.

    Overall Score

    High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Fancy Sliced Water Chestnuts (La Choy), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 10%, it has the same quantity as tea, dried fruit and onion rings. This specific food has less protein than approximately 61% of all foods in our database. In the same way, this food has a respectable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 75 percent of other foods. 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less saturated fat than nearly 70% of other foods. Likewise, roughly 54 percent of all foods among all food groups have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like sherbet, nectar and fruit salad with a saturated fat/calorie ratio of 6.75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Macadamia, Ginger, Cranberries and Almonds Mix (Trader Joe's), Honey Roasted Peanuts (Nutcracker), Jordan Almonds (Blue Diamond)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended value. With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same degree as foods like cherries, bananas and gum). Compared to foods in the same food group (nuts and seeds), this item has a meager degree of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Whole Psyllium Husk (Non-Irradiated) (Full Circle), Organic Roasted Almonds (Whole Foods Market), Cherry Berry Nut Mix (Germack Pistachio Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has a minimum quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower sugar/calories ratio. Having a trivial amt of sugar at 0 g per 400 calories, it is around the same amount as chimichangas, bulgur and string cheese.

    Overall Score

    Low

    Alternatives: Pecan Halves (Berkley & Jensen), Walnut Halves and Pieces, Organic Golden Flaxseed Meal (Bob's Red Mill)