How many calories are in 1 oz of walnuts

185Calories

Per Serving

Number of Calories: Based on 1 oz (14 halves) serving

  • Calories: 185
  • Fat: 18.49g
  • Carbs: 3.89g
  • Protein: 4.32g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as popcorn, vodka and focaccia. For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Salted Peanuts (2 oz) (Planters), Picadillo Dip, Sunflower-Soy Butter

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a typical degree of sodium. In this case, about 23 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than almost 94 percent of all foods in our entire database. For most people, 1 mg is 0.04% of your daily recommended intake. Having a miniscule amount of sodium with a sodium/calorie ratio of 0.54%, it is around the same degree as raisins, cherries and prunes.

    Overall Score

    Low

    Alternatives: Unsalted Cashews (Kroger), Pecans Chopped (Diamond of California), Just Almond Meal (Trader Joe's)

  • How many calories are in 1 serving?

    At 185 calories (185 kcal), 1 serving has about the same degree of calories as 54.9 g of anise seed, 28.46 nut walnuts, and 1.12 oz roasted & salted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 11 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this food has a limited quantity of carbs. In this case, within its own food group, this food has less carbs than almost 93 percent of other foods. With 6.31 g for every 300 calories, this food has a typical level of carbs (it has the same degree as foods like butter, meatloaf and caesar dressing). 1.3% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 0.4 grams per 100 calories, it has the same degree as camembert cheese, swordfish and ground beef. 1.85% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this item has a reasonable quantity of sugar. Here, nearly 86% of foods in this food group have a greater sugar/calories percentage. Likewise, about 21 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Mixed Nuts (Harry & David), Just a Handful of Raw Almonds (Trader Joe's), Pecan Halves (Berkley & Jensen)

  • How much protein are in 1 serving?

    Approximately 37 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a decent quantity of protein. In this case, within its own food group, this specific food has less protein than around 77 percent of other foods. This specific food has the same degree of protein as foods like donuts, blueberries and teriyaki sauce with a protein/calorie ratio of 9.34%, which is a solid amount. 8.64% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 50 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a considerable amt of saturated fat at 3.76 grams for every 400 calories, it contains the same degree as grilled chicken, eggplant and fruit salad.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Flavored Sliced Almonds (Almond Accents), Lemony Green Beans with Walnuts and Thyme, Low Carb Flavored Meringue Cookies

  • How much fiber are in 1 serving?

    This specific food has a below average amount of fiber compared to foods in the same food group (nuts and seeds). In this case, almost 23% of other foods in this food group have a lower fiber/calories ratio. On the other hand, about 64% of all foods we analyzed have a lower fiber percentage. For most men and women, 1.9 grams is 7.6% of your daily limit of fiber. This specific food has the same quantity of fiber as foods like quinoa, noodle soup and potato salad with a fiber/calorie ratio of 1.03%, which is a great amount.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Sliced Water Chestnuts (Dynasty), Pumpkin Seeds (Clover Valley)