How many calories are in walnuts

26Calories

Per Serving

Number of Calories: Based on 1 nut serving

  • Calories: 26
  • Fat: 2.6g
  • Carbs: 0.55g
  • Protein: 0.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 26 calories (26 kcal), 1 serving has an equal amount of calories as 3.96 g of unblanched dried brazilnuts, 0.16 servings of pumpkin seeds, and 0.03 cups of dry roasted salted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 8.41%, it contains the same amt as goat's cheese, scrambled eggs and pastrami. Compared to foods in its food group, this specific food has a inconsiderable quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 93 percent of other foods. Likewise, this food has less carbs than nearly 89% of all foods we analyzed. 0.18% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, around 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size. Having a insubstantial quantity of cholesterol at 0 mg for every 200 calories, it contains the same amt as parsnips, toppings and apples.

    Overall Score

    Low

    Alternatives: Nutty Seasoned Popcorn, Soy Nuts - Zesty Barbecue (GeniSoy), Grape Nuts (Publix)

  • How much fiber are in 1 serving?

    1.07% of your daily recommended limit of fiber will be met by 1 serving. This item has the same amt of fiber as foods like wraps, casseroles and crackers with a fiber/calorie ratio of 1.03%, which is a fine amount. This specific food has a acceptable quantity of fiber compared to foods in its food group. In this case, roughly 77 percent of foods in this food group have a greater fiber percentage. On the other hand, roughly 64 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Whole Water Chestnuts (Dynasty), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.34%, this specific food has a considerable level of protein (it has the same amt as foods like tea, fritters and brownies). 1.21% of your DRV (Daily Recommended Value) will be filled by 1 serving. Roughly 37% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this food has a acceptable amt of protein. In this case, within its own food group, this food has less protein than around 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 56% of other foods. In the same way, approximately 50% of all foods in our system have a greater ratio of saturated fat to calories. Containing 4.69 g for every 500 calories, this item has a considerable level of saturated fat (it has the same amt as foods like marshmallows, zucchini and spring rolls).

    Overall Score

    Moderate

    Alternatives: Psyllium Husks (Vitamin Shoppe), Kettle Roasted Peanuts - Honey BBQ (Planters), Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature)

  • How much sodium are in 1 serving?

    For most individuals, 0.14 mg is 0.0059% of your daily recommended consumption. This food has less sodium than almost 94 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a ordinary quantity of sodium. In this case, approximately 77 percent of foods in this food group have a greater sodium/calories ratio. Having a meager amt of sodium containing 2.7 milligrams per 500 calories, it has the same amt as vodka, cherries and sweetener.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Natural Almonds 100 Calorie Pack (Emerald)

  • How much sugars are in 1 serving?

    0.26% of your daily recommended limit will be achieved by 1 serving. Roughly 21 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a below average amount of sugar. Here, just 14 percent of other foods in this food group have a lower sugar percentage. Having a typical amount of sugar with a sugar/calorie ratio of 1.6%, it contains the same degree as capers, vodka and corn chips.

    Overall Score

    Modest

    Alternatives: Salted Cashews Halves with Pieces (Southern Grove), Raw Sunflower Seeds (Trader Joe's), Roasted Sunflower Nuts (No Salt) (Good Sense)