How many carbs are in 1 cup of ground walnuts

523Calories

Per Serving

Number of Calories: Based on 1 cup ground serving

  • Calories: 523
  • Fat: 52.27g
  • Carbs: 11g
  • Protein: 12.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 523 calories (523 kcal), 1 serving has the same amt of calories as 150.29 g of dried ginkgo nuts, 29.06 tsp whole flaxseed seeds, and 3.9 oz sugar coated almonds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of carbs. Here, about 93% of foods in this food group have a greater carbs percentage. Similarly, at most 11 percent of all foods we analyzed have a lower carbs/calories ratio. Having a below average quantity of carbs with a carbs/calorie ratio of 8.41%, it contains the same degree as burgers, pate and ham. 11 grams is 3.67% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a small degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like quinoa, soy nuts and sodas containing 0 mg for every 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Roasted and Salted Macadamia Nuts (MacFarms), Black Beans, Corn, and Yellow Rice, Fluffy Fruit Salad

  • How much fiber are in 1 serving?

    21.49% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this specific food has a mild degree of fiber. In this case, roughly 77 percent of foods in this food group have a greater fiber ratio. On the other hand, nearly 36 percent of all foods in our database have a greater fiber/calories ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.03%, it has the same degree as mixed nuts, chips and curries.

    Overall Score

    High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Smoked Almonds (Planters), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with 4.67 g for every 200 calories, it has the same degree as energy drinks, chestnuts and onion rings. Approximately 63 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a acceptable amt of protein. In this case, nearly 23% of other foods in this food group have a lower protein percentage. 12.21 g is 24.43% of your recommended limit per day of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With 3.76 g for every 400 calories, this food has a fair level of saturated fat (it has the same amt as foods like jerky, collards and litchis). Approximately 50% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a moderate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Caramel Corn with Peanuts (Trail's End)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with a sodium/calorie ratio of 0.54%, it contains the same degree as brazil nuts, prunes and oranges. For a healthy male, 2.83 mg is 0.12% of your daily recommended consumption. This specific food has a below average degree of sodium compared to foods in its food group. In this case, roughly 77% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than nearly 94 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dry Roasted Pignolias (Pine Nuts) (Trader Joe's), Pine Nuts (Pignolias), Walnut Halves & Pieces (Ralphs)

  • How much sugars are in 1 serving?

    This specific food has a mild quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 86% of other foods. Likewise, roughly 79 percent of all foods among all food groups have a greater sugar/calories ratio. For most men and women, 2.09 g is 5.23% of your recommended limit per day. Having a typical amount of sugar with a sugar/calorie ratio of 1.6%, it is around the same amt as vegetable oil, parmesan cheese and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Sunflower Rounds (Mestemacher), Walnut Halves & Pieces (Cub Foods)