How many carbs are in 100 g of walnuts

654Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 654
  • Fat: 65.36g
  • Carbs: 13.75g
  • Protein: 15.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    654 calories are in 100 g - it is equivalent to 111.41 g of plain cashew butter nuts, 0.8 cups of virginia peanuts, and 1.17 cups of bbq soy nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    13.75 g is 4.58% of your daily limit of carbs for a healthy female. Having a safe quantity of carbs with a carbs/calorie ratio of 8.41%, it contains the same quantity as rum, pate and cream. This specific food has a trivial amt of carbs compared to foods in the same food group. Here, nearly 93% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 89 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yam, whole wheat breads and ice pop. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pineapple Couscous Salad, Kettle Cooked Peanuts - Hot & Spicy (Life Brand), Honey Roasted Peanuts (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of fiber. Here, around 77 percent of foods in this food group have a greater fiber/calories ratio. But, almost 36% of all foods in our entire system have a greater fiber percentage. For most people, 6.72 grams is 26.87% of your daily recommended value. This item has the same degree of fiber as foods like sourdough bread, nuts and granola bars with a fiber/calorie ratio of 1.03%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Dynasty), Sunflower Seed Kernels (Lance), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a acceptable degree of protein. Here, roughly 77% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 63% of all foods in our system. 30.54% of your recommended limit per day will be met by 1 serving. Having an ample amt of protein with a protein/calorie ratio of 9.34%, it is around the same degree as water, cakes and rice noodles.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 56% of other foods. Likewise, around 50 percent of all foods we analyzed have a greater saturated fat ratio. Having a reasonable amt of saturated fat containing 3.76 grams for every 400 calories, it contains the same amount as grilled chicken, papayas and apple juice.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds in Shell (Frito-Lay), Water Chestnuts (Asian Home Gourmet), Unsalted Almonds (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a reasonable amount of sodium. Here, approximately 23 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 6% of all foods in our database have a lower sodium ratio. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0.54%, it contains the same amount as vegetable oil, plums and litchis. For most people, 3.54 mg is 0.15% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Milled Golden Flaxseed (Wildroots), Raw Almonds (Archer Farms), Oil Roasted Almonds (Without Salt Added)

  • How much sugars are in 1 serving?

    6.54% of your daily recommended limit of sugar will be filled by 1 serving. Having a safe amt of sugar with a sugar/calorie ratio of 1.6%, it has the same degree as taco shells, trout and pine nuts. Nearly 21% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a ordinary quantity of sugar. In this case, just 14% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Raw Sunflower Seeds (Trader Joe's), Chia Seeds, Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop)