How many carbs are in 1 cup of chopped walnuts

785Calories

Per Serving

Number of Calories: Based on 1 cup chopped serving

  • Calories: 785
  • Fat: 78.46g
  • Carbs: 16.51g
  • Protein: 18.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 784 calories, 1 serving has about the same amount of calories as 4.67 oz oil roasted sunflower seeds, 35.68 tbsp caraway seed, and 882.02 g of lotus seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    5.5% of your daily recommended value of carbs will be met by this food/serving size. Containing 4.21 g per 200 calories, this food has a modest level of carbs (it has the same degree as foods like cream cheese, cashews and duck). Compared to foods in the same food group (nuts and seeds), this food has a limited amt of carbs. Here, within its own food group, this food has less carbs than about 93 percent of other foods. In the same way, this food has less carbs than approximately 89% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like cocktails, smoothies and corn on the cob with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be achieved by 1 serving. This item has a miniscule degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Herbs de Provence, Salted Roasted Peanuts, Roasted Salted Hulled Sunflower Seeds

  • How much fiber are in 1 serving?

    32.25% of your daily limit of fiber will be fulfilled by this specific serving size. This item has less fiber than around 36 percent of all foods in our entire database. However, compared to foods in the same food group, this food has a below average amount of fiber. In this case, almost 77% of foods in this food group have a greater fiber/calories percentage. Having an above average quantity of fiber with a fiber/calorie ratio of 1.03%, it is around the same amount as spring rolls, lo mein and almond milk.

    Overall Score

    High

    Alternatives: Dry Roasted Almonds (Emerald), Sunflower Seed Kernels (Lance), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    36.66% of your daily recommended intake will be fulfilled by this specific serving size. Having a respectable degree of protein with a protein/calorie ratio of 9.34%, it has the same amt as carrot cake, brownies and guacamole. Compared to foods in the same food group (nuts and seeds), this food has a okay amt of protein. Here, nearly 77% of foods in this food group have a greater ratio of protein to calories. In the same way, around 37% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a average quantity of saturated fat. In this case, about 56 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 50% of all foods in our database have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.45%, it has the same amount as popcorn, pinto beans and ketchup.

    Overall Score

    Moderate

    Alternatives: Raw Valencia Almonds (Trader Joe's), Roasted & Salted Almonds (Valu Time), Deluxe Mixed Nuts (Food Club)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0.54%, this food has a insubstantial level of sodium (it has the same quantity as foods like honey, nectarines and sweetener). 4.24 milligrams is 0.18% of your daily recommended intake for a healthy person. Around 94 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a below average quantity of sodium. Here, within its own food group, this food has less sodium than nearly 77 percent of other foods.

    Overall Score

    Low

    Alternatives: Pecan Nuts, Dark Chocolate Covered Pomegranate Seeds (Trader Joe's), Whole Natural Almonds (Great Value)

  • How much sugars are in 1 serving?

    7.85% of your daily recommended value will be met by this food/serving size. This item has the same quantity of sugar as foods like smoked salmon, chicken thighs and mozzarella cheese containing 2 g for every 500 calories, which is a modest amount. This food has a safe amt of sugar compared to foods in its food group. Here, just 14 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 79% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sliced Water Chestnuts (Flavorite), Organic Walnut Halves & Pieces (365), Pine Nuts (Frieda's)