Calories in Walnuts

26Calories

Per Serving

Number of Calories: Based on 4 nut serving

  • Calories: 26
  • Fat: 2.6g
  • Carbs: 0.55g
  • Protein: 0.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 26 calories, 1 serving has an equal quantity of calories as 0.03 cups of pine nuts, 0.5 tbsp sesame seeds, whole, dried, and 4.02 g of dry roasted hazelnuts or filberts nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.55 g is 0.18% of your daily recommended consumption of carbs for most individuals. This specific food has a small degree of carbs compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less carbs than around 93 percent of other foods. Similarly, roughly 89% of all foods in our entire database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like pork, fried chicken and duck with a carbs/calorie ratio of 8.46%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition bars, cornbread and fruit salad. Nearly 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dry Roasted Walnuts (Emerald), Dried Japanese Chestnuts, Taffy Apple Salad II

  • How much fiber are in 1 serving?

    1.08% of your recommended limit per day will be filled by 1 serving. Having a superb amount of fiber with a fiber/calorie ratio of 1.04%, it is around the same degree as caesar salad, spaghetti and tacos. Compared to foods in its food group, this food has a decent degree of fiber. In this case, about 77% of foods in this food group have a greater ratio of fiber to calories. On the other hand, nearly 36 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sunflower Rounds (Mestemacher), Sliced Water Chestnuts (Dynasty), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of protein. Here, within its own food group, this food has less protein than around 77% of other foods. Similarly, about 63% of all foods among all food groups have a greater ratio of protein to calories. Having a proficient amount of protein with a protein/calorie ratio of 9.38%, it has the same amt as pie crust, grapefruits and bananas. 0.61 grams is 1.22% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like anchovies, teriyaki sauce and sauces containing 2.77 g per 300 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 56% of other foods. Likewise, nearly 50 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Sliced Water Chestnuts (Ace of Diamonds), California Walnut Halves & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a safe degree of sodium. Here, roughly 77 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 94% of all foods in our entire database have a greater ratio of sodium to calories. 0.14 mg is 0.0058% of your recommended limit per day for most men and women. Having a meager amt of sodium with a sodium/calorie ratio of 0.54%, it contains the same quantity as watermelons, nectarines and raisins.

    Overall Score

    Low

    Alternatives: Natural Whole Almonds (Valued Naturals), Pecan Halves - chopped, Blanched and Slivered Almonds (Kroger)

  • How much sugars are in 1 serving?

    This item has a reasonable amount of sugar compared to foods in the same food group. In this case, roughly 86% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 21% of all foods in our entire system have a lower sugar/calories ratio. This food has the same amt of sugar as foods like sardines, fried chicken and tempeh at 0.38 g per 100 calories, which is a reasonable amount. 0.25% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chia Seeds, Almond Pieces (Dairy Queen), Cashew Halves & Pieces (Emerald)