Nutritional Info in Friendly's Walnuts Topping

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 11.11 oz tomatillos, 106.38 g of white sweet corn, and 238.1 g of collard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This food has a inconsiderable amt of carbs compared to foods in its food group. Here, merely 6 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 11% of all foods among all food groups have a lower ratio of carbs to calories. Having a modest amt of carbs with a carbs/calorie ratio of 8%, it is around the same amt as steak, sausages and ham.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Pork Skins - Salt & Vinegar (Best Choice), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apple cider, grapefruits and oranges. Only 0% of all foods in our entire system have a lower cholesterol ratio. Likewise, this food has a meager amount of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Mint Hot Cocoa Mix (Nestle), Red Velvet Mini Bars (Weight Watchers), Sipping Chocolate (Xocai)

  • How much fiber are in 1 serving?

    This specific food has a limited amt of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than almost 100% of all foods we analyzed. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as grape juice, eggnog and brie cheese. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor quantity of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 100% of all foods in our database have a greater protein percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of protein as foods like mayonnaise, sorbet and apple cider with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Nutritional Shake Mix - French Vanilla (Herbalife), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as garlic, chickpeas and halibut. Compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Proti-15 Wildberry Passion Cold Drink (Bariatrix), Protein Plus - Mango (Bolthouse Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same degree as foods like chestnuts, nectarines and raisins). This item has a minute amount of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sodium ratio. Similarly, almost 100% of all foods among all food groups have a greater sodium percentage. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Whipped Topping (Souper Salad), Raspberry Lime Ricky (Uno Chicago Grill), Fruit Bars - Tangerine (Dreyer's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 4%, it is around the same quantity as quiche, chips and pizza. Roughly 35% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, almost 31 percent of other foods in this food group have a lower sugar ratio. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Garlic Ginger Wonton Strips (Fresh Gourmet), Sugar Free French Vanilla Creamer (Friendly Farms), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition)