Nutritional Info in Red Lobster Walt's Favorite Shrimp

550Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 550
  • Fat: 30g
  • Carbs: 39g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories are in 1 portion - it is equivalent to 1.24 servings of calamari, 6.88 fillet grilled tilapia, and 2.11 patty salmon cake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 76 percent of all foods we analyzed. But, compared to foods in the same food group (fish and seafood), this item has a unreasonable quantity of carbs. In this case, nearly 70 percent of other foods in this food group have a lower carbs ratio. 13% of your daily recommended consumption will be achieved by this specific serving size. With 35.45 g per 500 calories, this item has a typical level of carbs (it has the same amount as foods like chilaquiles, olives and caesar salad).

    Overall Score

    Modest

    Alternatives: Rolled Anchovies, Marinated White Fish (Genghis Grill), Cod Fillets

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like peaches, melons and champagne). Compared to foods in the same food group (fish and seafood), this food has a low degree of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Fish Cake, Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. With 0 g for every 100 calories, this item has a inconsiderable level of fiber (it has the same amount as foods like cappuccino, chicken wings and gouda cheese). Compared to foods in its food group, this food has a poor degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, approximately 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of protein. Here, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 100% of all foods in our entire database. Having a trivial quantity of protein containing 0 g per 400 calories, it has the same amt as white wine, barbecue sauce and brown sugar. 0% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Mussels in Garlic Butter Sauce (Bantry Bay), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, around 68 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 63% of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like parsnips, broth and syrup with a saturated fat/calorie ratio of 4.09%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp (M&M Meat Shops), Sauteed Shrimp (Noodles & Company), Tuna in Spring Water

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chicken breast, baked beans and soy sauce with a sodium/calorie ratio of 412.73%, which is a inordinate amount. 94.58% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a inordinate amt of sodium. Here, almost 84% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, approximately 100% of all foods we analyzed have a greater sugar/calories ratio. 0 g is 0% of your daily recommended intake for most men and women. At 0 g per 100 calories, this specific food has a inconsiderable level of sugar (it has the same amount as foods like muenster cheese, snapper and crawfish).

    Overall Score

    Low

    Alternatives: Fish Nibblers (Regular) (White Castle), Raw Oysters (Dozen) (Hooters), Sardines in Lemon Sauce (Brunswick)