How many calories are in Jack in the Box Warm Cinnamon Roll

460Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 460
  • Fat: 19g
  • Carbs: 66g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories (460 kcal) are in 1 roll - it is the same (calorie-wise) to 3.43 oz chocolate covered doughnut, 2.95 oz puff pastry, and 4.18 oz butter pound cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. Here, nearly 51 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than almost 44% of all foods in our system. 66 g is 22% of your daily recommended intake of carbs for a healthy individual. Containing 57.39 g for every 400 calories, this food has an average level of carbs (it has the same quantity as foods like ice cream cones, macaroni and cheese and apple pie).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Around 49% of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this food has a fair quantity of cholesterol. Here, about 40% of other foods in this food group have a lower ratio of cholesterol to calories. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 1.09%, it has the same amt as bread crumbs, dried fruit and taco shells. 5 mg is 1.67% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Fudge Shoppe Original Graham Cheesecake Middles (Keebler), Satay Sauce, Tootsie Fruit Rolls (Tootsie Roll)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended intake. Approximately 66% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this food has a average amt of fiber. Here, about 62 percent of foods in this food group have a greater ratio of fiber to calories. Having a serviceable amount of fiber containing 1.3 g for every 600 calories, it contains the same degree as maple syrup, roast beef and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like coffee creamer, nectar and pears with a protein/calorie ratio of 5.22%, which is a respectable amount. Almost 77% of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than around 55 percent of other foods. For a healthy female, 6 g is 12% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 17.61%, it is around the same quantity as veal, cheese pizza and ice cream sodas. This food has less saturated fat than nearly 23% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, approximately 55% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), O'coco's Organic Chocolate Crisps (Sunspire), Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl (Duncan Hines)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day will be met by 1 serving. Having a moderate degree of sodium with 147.83 mg per 200 calories, it contains the same degree as cheesecake, melons and peanut butter. Almost 30% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this specific food has a reasonable degree of sodium compared to foods in its food group. In this case, almost 41 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Belgian Chocolate Cups (Kirkland Signature), Jujubes (Heide)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 29.57%, it is around the same amt as raisin bread, broccoli and pastries. 85% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This specific food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 63% of other foods. Similarly, around 71 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Vanilla, Chocolate & Strawberry Ice Cream (Breyers)