Calorie Content in Betty Crocker Warm Delights - Creamy Milk Chocolate Cake

340Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 340
  • Fat: 10g
  • Carbs: 59g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 bowl - it is the same (calorie-wise) to 0.85 cups of coffee ice cream, 88.54 g of vanilla fudge, and 67.33 g of sweet chocolate candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 69.41%, it has the same amt as muffins, buns and grits. Compared to foods in the same food group (sweets), this food has a stiff quantity of carbs. In this case, around 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 31% of all foods in our database have a greater carbs/calories ratio. 19.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. At 0 mg for every 600 calories, this item has a minute level of cholesterol (it has the same degree as foods like falafel, peanuts and cookies).

    Overall Score

    Low

    Alternatives: Sweet Multigrain Rolls (Wal-Mart Bakery), Oreo Pudding Snack (Jell-O), 100 Calorie Pretzel Bar (Hershey's)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber at 0.88 g for every 100 calories, it contains the same amount as olive oil, pork and ricotta cheese. About 59 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a great degree of fiber. In this case, roughly 20 percent of foods in this food group have a greater ratio of fiber to calories. 12% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Slim a Bear Ice Cream Sandwich (Klondike), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 5.88%, it contains the same quantity as french dressing, coffee creamer and sorbet. This item has less protein than around 76 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a average degree of protein. Here, around 51% of other foods in this food group have a lower ratio of protein to calories. 10% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Chocolate Fudge Cakes (Lindora), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in the same food group. Here, nearly 61% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than almost 39% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like lattes, garden salad and fried eggs with a saturated fat/calorie ratio of 11.91%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Corn Muffin (Manhattan Bagel), Brownie Classics - Traditional Fudge (Pillsbury), Caramel Corn Flavored Rice Cakes (Lundberg)

  • How much sodium are in 1 serving?

    For most individuals, 450 milligrams is 18.75% of your daily recommended limit. This food has a excessive amt of sodium compared to foods in the same food group (sweets). In this case, about 85 percent of other foods in this food group have a lower sodium ratio. On the other hand, around 45 percent of all foods in our entire database have a lower sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 132.35%, it contains the same quantity as couscous, cereal bars and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Pink 'n' Whites (Caxton), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    100% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, within its own food group, this specific food has less sugar than almost 22 percent of other foods. Similarly, approximately 83% of all foods in our entire database have a lower sugar/calories percentage. This food has the same amount of sugar as foods like chocolate milk, hot chocolate and ketchup with a sugar/calorie ratio of 47.06%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond), Sugar Free Assorted Fine Chocolates (Russell Stover), Cinnamon Twist (Kolache Factory)