How many calories are in Betty Crocker Warm Delights - Lemon Swirl Cake

380Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 380
  • Fat: 9g
  • Carbs: 72g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 bowl - it is equivalent to 101.6 g of cheese danish pastry, 1.78 muffin banana nut muffin, and 3.36 oz nougat with almonds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 72 g is 24% of your daily recommended value. Compared to foods in the same food group (sweets), this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 21 percent of other foods. In the same way, roughly 75% of all foods in our database have a lower carbs percentage. Containing 113.68 g per 600 calories, this item has a immoderate level of carbs (it has the same quantity as foods like bread crumbs, black beans and baked potatoes).

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.32%, this food has a considerable level of cholesterol (it has the same quantity as foods like empanadas, cobbler and grapes). Compared to foods in its food group, this food has a fair amt of cholesterol. Here, almost 40% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 51% of all foods in our database. 1.67% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Forest Cupcakes, Cinnamon Imperials (Brach's), Fresh Strawberry Shortcake with YoCream (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid quantity of fiber. In this case, approximately 60% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than about 66 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like yogurt, champagne and cornbread containing 1.32 g per 500 calories, which is an average amount. 4% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like margarine, apples and root beer with a protein/calorie ratio of 4.21%, which is a modest amount. 8% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a proficient amt of protein. Here, within its own food group, this food has less protein than nearly 70% of other foods. Similarly, this specific food has less protein than almost 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Double Chocolate Cake (WonderSlim), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like grapefruit juice, roast turkey and risotto at 3.95 g for every 500 calories, which is a reasonable amount. Compared to foods in the same food group (sweets), this specific food has a modest quantity of saturated fat. Here, around 75% of foods in this food group have a greater saturated fat ratio. Likewise, around 47% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Animalitos Cookies (Gamesa), Strawberry Cheesecake Bites (Sara Lee), Chocolate Brownie Muffin (Souplantation)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended limit of sodium will be achieved by this specific serving size. This food has the same degree of sodium as foods like turnover, tofu and tempura with a sodium/calorie ratio of 107.89%, which is a reasonable amount. This item has a stiff quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 21% of other foods. Similarly, this item has less sodium than almost 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Creme de Menthe (Altoids), Tropical Skittles (Mars), Semi-Sweet Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This item has a excessive quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 18% of other foods. Similarly, almost 85% of all foods in our system have a lower sugar percentage. This specific food has the same degree of sugar as foods like malt drinks, sauerkraut and brown sugar with a sugar/calorie ratio of 50.53%, which is a very high amount. 120% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Blueberry Bake Shop Mini Muffin Tops (Eggo), Sugar Free Chocolate Sandwich Cookies (Murray), Sugar Free Fudge Dipped Vanilla Wafer (Murray)