Calorie Content in Betty Crocker Warm Delights - Minis Molten Caramel Cake

150Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as celery, onion rings and gnocchi. Compared to foods in the same food group (sweets), this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lemon Italian Ice (Schwan's), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Vanilla Sandwich Cookie

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has an equal degree of calories as 33.86 g of chocolate chip cookie dough, 0.51 muffin chocolate chip muffins, and 2.88 oz fruit filled crepe.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by 1 serving. This item has a ample degree of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than nearly 55 percent of other foods. Likewise, approximately 77% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 5.33%, this specific food has a below average level of protein (it has the same amount as foods like pineapples, syrup and fruit punch).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended consumption. Around 51% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this specific food has a magnificent quantity of fiber compared to foods in its food group. In this case, approximately 69 percent of other foods in this food group have a lower fiber/calories ratio. Having a favorable amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as turkey breast, scrambled eggs and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffin (Starbucks), Lifestyle Lemon Crisp Cookies (Peek Freans), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as almond butter, turkey breast and sun-dried tomatoes. Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 78% of other foods. In the same way, nearly 44% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Gelatin Squares, Sweetarts Hearts (Wonka), Cheese Spinach Pie (Heba's Health Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this item has a fair level of sodium (it has the same amount as foods like melons, chicken thighs and mousse). 180 milligrams is 7.5% of your daily recommended consumption of sodium for a healthy person. Compared to foods in its food group, this specific food has a extreme quantity of sodium. Here, nearly 82% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than around 58 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Sugar Free Jelly Beans (Russell Stover), Excellence Dark Chocolate Chili (Lindt)

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 69.33%, it is around the same degree as popcorn, macaroni and ice cream sodas. Roughly 69 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than about 28% of other foods. For a healthy male, 26 grams is 8.67% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    For a healthy male, 15 grams is 37.5% of your daily recommended consumption. Compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, nearly 38 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 22 percent of all foods in our entire database have a greater sugar percentage. With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same quantity as foods like garden salad, mustard and sauces).

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sesame Tamari Rice Cakes (Lundberg), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover)