Calorie Content in Betty Crocker Warm Delights - Minis Molten Chocolate Cake

150Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bowl - it is the same (calorie-wise) to 9.23 cookies toasted coconut cookie thins, 1.47 oz white cake mix with icing, and 1.12 oz chocolate chip sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 100 g per 600 calories, this item has a moderate-high level of carbs (it has the same amount as foods like couscous, whole wheat breads and lattes). About 66 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, nearly 68% of other foods in this food group have a lower carbs/calories ratio. 8.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a limited amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a trivial amount of cholesterol at 0 mg for every 400 calories, it contains the same amount as hot chocolate, pasta sauce and pita bread.

    Overall Score

    Low

    Alternatives: Candy Melts (Wilton), Lemon Meringue Pie Pudding Snack Pack (Hunt's), Non Fat Frozen Yogurt (Golden Spoon)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 51 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a fine amount of fiber. Here, almost 31 percent of foods in this food group have a greater fiber/calories ratio. Having a solid amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as cherry pie, paella and ice cream sodas. For most individuals, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Dairy Free Vanilla Ice Cream Minis (So Delicious), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended value. Compared to foods in the same food group, this food has a fair degree of protein. In this case, within its own food group, this food has less protein than about 55 percent of other foods. Likewise, approximately 77 percent of all foods in our entire system have a greater protein ratio. Having a typical degree of protein with a protein/calorie ratio of 5.33%, it has the same quantity as juice, fish oil and ice pop.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 38% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, around 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12%, it has the same amt as cocoa, roast beef and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Lite Vanilla Mini Ice Cream Sandwiches (Schwan's), Cranberry Orange Pastry (NutriSystem), Vanilla Pudding & Pie Filling (My-T-Fine)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 240 mg per 200 calories, it is around the same amt as yogurt, muenster cheese and challah. 7.5% of your daily limit will be fulfilled by this specific serving size. This item has less sodium than roughly 58 percent of all foods in our system. Similarly, this specific food has a inordinate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Soft Lemon Candies (CVS), Extra Dark Chocolate Assortment (Hershey's), Sours Gummies (Lifesavers)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended intake will be filled by 1 serving. Around 22% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a stiff degree of sugar. Here, nearly 62 percent of other foods in this food group have a lower ratio of sugar to calories. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it is around the same amt as raisin bread, garden salad and onions.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O), Potato Waffles (Birds Eye)