Calorie Content in Betty Crocker Warm Delights - Molten Chocolate Cake

150Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has an equal amt of calories as 0.55 piece blueberry pie, 1.12 oz chocolate covered doughnut, and 0.84 cupcake cupcake with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this item has a moderate-high level of carbs (it has the same amount as foods like hominy, english muffins and pinto beans). 8.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, approximately 32 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 34% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cranberries, sprouted breads and cereal bars. This food has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Praeventia Cookies - Dark Chocolate 70% Cocoa (Leclerc), Strawberry Milkshake Creme Chocolate Sandwich Cookie (Oreo), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for most men and women. Having a good quantity of fiber containing 4 grams for every 600 calories, it is around the same amount as crawfish, potato chips and corn dogs. This food has less fiber than around 51% of all foods in our system. Similarly, this food has a outstanding degree of fiber compared to foods in the same food group (sweets). Here, approximately 69 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has a good amt of protein compared to foods in the same food group. Here, roughly 55% of foods in this food group have a greater protein/calories percentage. Similarly, almost 77 percent of all foods in our entire database have a greater protein percentage. 2 grams is 4% of your daily limit of protein for a healthy person. Having a modest amount of protein with a protein/calorie ratio of 5.33%, it has the same quantity as dates, relish and nectar.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Pancakes (Lindora), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12%, it has the same amount as lasagna, ground turkey and milk. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of saturated fat. In this case, nearly 60% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than around 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Authentic Italian Ices (Wyler's), Jellybeans, Sour Puckerooms Gummies (Wonka)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like flounder, crackers and whole wheat breads with a sodium/calorie ratio of 120%, which is a considerable amount. 7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a enormous amount of sodium. Here, nearly 18 percent of foods in this food group have a greater sodium ratio. In the same way, around 58% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Godiva), Green Apple Chews (Hi-Chew), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily recommended consumption for most men and women. This food has the same amt of sugar as foods like asparagus, coffee creamer and pecan pie with a sugar/calorie ratio of 40%, which is a moderate-high amount. Compared to foods in the same food group (sweets), this food has a stiff quantity of sugar. Here, approximately 62 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 78% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Toasted Sesame Rice Crackers (Crunchmaster), Endulge Double Chocolate Chunk Cookie (Atkins)