Calorie Content in Betty Crocker Warm Delights - Morning Glazed Caramel Coffee Cake

130Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bowl - it has an equal quantity of calories as 0.61 muffin banana nut muffin, 1.18 pack honey maid grahamful banana vanilla creme, and 0.72 cups of carb smart chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high amount of carbs. Here, approximately 77 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 27% of all foods among all food groups have a greater carbs percentage. This specific food has the same amount of carbs as foods like chocolate milk, focaccia and most beverages with 110.77 grams for every 600 calories, which is a unreasonable amount. For a healthy person, 24 grams is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like wine, baked potatoes and tempeh with 7.69 mg per 200 calories, which is an average amount. 1.67% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a moderate quantity of cholesterol. In this case, almost 48 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 53 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Gingerbread Cake and Cookie Mix (Betty Crocker), Gluten Free Chocolate Cake Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amount of fiber as foods like french dressing, corn dogs and havarti cheese with a fiber/calorie ratio of 0%, which is a minute amount. This item has a poor amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Rocky Road Macaroons (Manischewitz), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. This food has the same quantity of protein as foods like papayas, potato salad and sweet rolls with a protein/calorie ratio of 6.15%, which is an ample amount. This item has a proficient amount of protein compared to foods in the same food group (sweets). Here, almost 41% of foods in this food group have a greater protein/calories percentage. Similarly, about 73 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 2.31 g per 300 calories, it is around the same degree as energy drinks, apples and sauces. This food has a below average degree of saturated fat compared to foods in the same food group (sweets). Here, about 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 46% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Tapioca Pudding (My-T-Fine), Lemonhead Candy (Ferrara Pan), Callie's Mock Frozen Yogurt

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high degree of sodium. In this case, about 93 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 41 percent of all foods among all food groups have a greater sodium ratio. With a sodium/calorie ratio of 192.31%, this food has a reasonable level of sodium (it has the same amount as foods like scones, half and half creams and sour cream). For most men and women, 250 mg is 10.42% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Cherry Sours (Rite Aid)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with 46.15 g for every 600 calories, it contains the same amt as broth, mixed vegetables and gum. This item has less sugar than about 29 percent of all foods in our system. Similarly, this food has a considerable amt of sugar compared to foods in the same food group. In this case, approximately 61% of foods in this food group have a greater ratio of sugar to calories. 25% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Popsicles (Popsicle), Fried Apple Pies (The Varsity), Chocolate Chip Pancakes (IHOP)