Calorie Content in Betty Crocker Warm Delights - Peanut Butter Fudge Brownie

400Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 400
  • Fat: 14g
  • Carbs: 63g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 bowl - it is the same (calorie-wise) to 4.04 oz custard filled doughnut with icing, 0.11 quiche quiche with meat, poultry or fish, and 353.98 g of chocolate frozen yogurt.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 63%, it is around the same amount as green peas, challah and gluten free breads. This item has a moderate-high degree of carbs compared to foods in its food group. In this case, roughly 63 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 37% of all foods in our database have a greater ratio of carbs to calories. 63 g is 21% of your daily recommended value of carbs for most people.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a trivial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a trivial amt of cholesterol at 0 mg per 500 calories, it is around the same amt as samosas, artichokes and crispbread. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Cheddar Rice Snacks (Publix), Fudge Swirl Sundae (NutriSystem), Mini Moon Pie Banana Flavor (Moon Pie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a solid amt of fiber. In this case, around 43 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 58 percent of all foods in our database have a greater ratio of fiber to calories. Having a good amt of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as grilled chicken, tuna and cod. 8% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 71% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than almost 36 percent of other foods. 14% of your daily limit of protein will be achieved by 1 serving. Having an average amount of protein with 3.5 g for every 200 calories, it is around the same degree as apricots, coconuts and taco shells.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 56 percent of other foods. Similarly, nearly 65% of all foods among all food groups have a lower saturated fat/calories percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same quantity as cottage cheese, meatloaf and pork chops.

    Overall Score

    High

    Alternatives: Brown Sugar and Spice Dry Ham Rub, Muecas Lollipop with Chili Powder (Lucas), Strawberry Newtons (Nabisco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 41 percent of other foods. Likewise, roughly 30% of all foods we analyzed have a lower sodium ratio. For a healthy male, 290 mg is 12.08% of your daily limit. Having an average amount of sodium with a sodium/calorie ratio of 72.5%, it contains the same degree as white rice, lemonade and hash browns.

    Overall Score

    Moderate

    Alternatives: Dessert Mints (Brach's), Semi-Sweet Chocolate Chips (Enjoy Life), Hazelnut Chocolate (Choceur)

  • How much sugars are in 1 serving?

    At 32.25 g for every 300 calories, this item has a very high level of sugar (it has the same amt as foods like apple cider, hot chocolate and tomatoes). 107.5% of your daily limit of sugar will be filled by this specific serving size. This item has a immoderate quantity of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than about 30 percent of other foods. In the same way, around 19% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Thin Crust Pizza (Boboli), Lifestyle Lemon Crisp Cookies (Peek Freans)