How many calories are in Warm Fruit Compote (Recipe)

9.43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9.43
  • Fat: 0.06g
  • Carbs: 2.32g
  • Protein: 0.22g

This recipe serves 14 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 serving - it is equivalent to 0.29 small cooked parsnips, 1.89 olives spanish manzanilla olives, and 0.94 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.77% of your recommended limit per day of carbs will be met by a serving of this recipe. Having a very high degree of carbs with 24.61 g for every 100 calories, it has the same quantity as relish, pears and figs. This recipe has less carbs than around 6% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a considerable degree of carbs. Here, around 45 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as candies, succotash and garlic. 0% of your daily recommended value of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Trader Joe's), Alex's Raw Chocolate Pudding, Sangria Cocktail

  • How much fiber are in 1 serving?

    1.49% of your DRV (Daily Recommended Value) of fiber will be filled by this recipe. This recipe has a exceptional amt of fiber compared to foods in the same food group. Here, roughly 69 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 8 percent of all foods in our entire database have a greater fiber ratio. Having a vast amt of fiber at 23.68 grams for every 600 calories, it is around the same amount as celery, turnips and snow peas.

    Overall Score

    Very High

    Alternatives: Clementines (Cuties), Frozen Strawberries (Southern Home), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 0.22 g is 0.44% of your daily limit of protein. This recipe has less protein than nearly 63% of all foods in our entire database. Yet, compared to foods in the same food group, this recipe has a very high quantity of protein. Here, nearly 10% of foods in this food group have a greater protein/calories ratio. Having a favorable degree of protein containing 7.03 g for every 300 calories, it is around the same degree as ice creams, french fries and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Raspberry Salsa, Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 21% of other foods. But, this recipe has less saturated fat than about 71% of all foods we analyzed. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.45%, it contains the same quantity as cantaloupe, pie crust and rolls.

    Overall Score

    Moderate

    Alternatives: Red Grapes , Apples Slices with Caramel Dip (Crunch Pak), Seasonal Fresh Fruit Salad (Boston Market)

  • How much sodium are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this recipe has a limited amt of sodium compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this recipe has a inconsiderable level of sodium (it has the same degree as foods like kiwifruit, brown sugar and shallots). 0% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Sliced Avocado (Jason's Deli), Frozen Blueberries (HEB), Banana (Chiquita)

  • How much sugars are in 1 serving?

    Around 5% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this recipe has a above average degree of sugar. In this case, roughly 72 percent of other foods in this food group have a lower ratio of sugar to calories. Having a high amount of sugar with a sugar/calorie ratio of 86.53%, it has the same amount as dried fruit, nectar and apple juice. 5.1% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)