How many carbs are in Girl Scout Cookies Wasabi Almonds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/4 cup - it is equivalent to 2.81 oz chinese chestnuts, 0.35 cups of roasted & salted soy nuts, and 0.92 oz pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 13.33%, it contains the same degree as scallops, greek salad and fried eggs. Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, about 33% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than around 86 percent of all foods in our entire database. For most people, 6 g is 2% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy person. Compared to foods in the same food group (nuts and seeds), this food has a typical quantity of sugar. Here, within its own food group, this food has less sugar than roughly 79 percent of other foods. In the same way, this specific food has less sugar than around 77 percent of all foods in our entire database. Having a modest quantity of sugar with a sugar/calorie ratio of 2.22%, it contains the same amount as haddock, chicken thighs and mahi mahi.

    Overall Score

    Modest

    Alternatives: Organic Ground Flaxseed (Webber Naturals), Roasted No Salt Sunflower Nuts (Waymouth Farms), Brazil Nuts (Valued Naturals)

  • How much sodium are in 1 serving?

    This food has a moderate-high degree of sodium compared to foods in the same food group (nuts and seeds). In this case, nearly 64% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 74 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy individual, 105 mg is 4.38% of your DRV (Daily Recommended Value). Having an average quantity of sodium at 58.33 milligrams per 100 calories, it is around the same quantity as cakes, pork chops and lemonade.

    Overall Score

    Moderate

    Alternatives: Lotus Seeds, Unsalted Dry Roasted Almonds (Kroger), Unsalted Dry Roasted Peanuts (Planters)

  • How much saturated fat are in 1 serving?

    This food has a considerable amt of saturated fat compared to foods in the same food group. Here, almost 66% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 53 percent of all foods in our system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like quinoa, pasta sauce and cucumbers with a saturated fat/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sauza Southwest Margarita, Sliced Water Chestnuts, Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended limit. Compared to foods in the same food group, this food has a solid quantity of protein. In this case, almost 53 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than nearly 52 percent of all foods in our entire database. Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same amount as cobbler, coconuts and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your DRV (Daily Recommended Value). Almost 24% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this food has a proficient quantity of fiber. Here, about 58 percent of other foods in this food group have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like almond butter, mandarin oranges and bisque with a fiber/calorie ratio of 1.67%, which is a great amount.

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Soy Nuts - Old Hickory Smoked (GeniSoy)