How many carbs are in Summer Fresh Wasabi Hummus

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has about the same amt of calories as 0.87 packet cholesterol free reduced calorie or diet mayonnaise, 0.04 cups of high fructose corn syrup, and 0.19 cups of robusto sauteed onion and garlic pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 42 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of carbs. In this case, almost 51 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 4 g is 1.33% of your daily recommended consumption. Having a reasonable amount of carbs with a carbs/calorie ratio of 45.71%, it is around the same amount as chicken, broth and pizza.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (French's), Country Dijon Mustard (Grey Poupon), Omega Blended Cooking Oil (Smart Balance)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this item has a minimum level of cholesterol (it has the same degree as foods like roasted potatoes, rye bread and macaroni and cheese). For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, nearly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce (VH Sauces), Tomato & Basil Pasta Sauce, Balsamic Vinaigrette (The Loop Pizza Grill)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a massive degree of fiber. Here, almost 86 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 87% of all foods in our database have a lower fiber percentage. This specific food has the same quantity of fiber as foods like honeydew melons, grapefruits and salads with a fiber/calorie ratio of 2.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Simply Avo Halves (Wholly Guacamole), Lite Apple Sauce (Musselman's), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be achieved by this food/serving size. This item has the same amount of protein as foods like jalapenos, tortilla chips and brownies at 2.86 g for every 100 calories, which is a solid amount. This specific food has less protein than roughly 57 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a superb quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Imitation Bacon Bits (McCormick), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    At 1.14 g per 400 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like potatoes, turkey breast and sun-dried tomatoes). Roughly 33% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mild Fire Roasted Mexican Red Salsa (Arriba!), Clover Honey (Albertsons), Spicy Brown Mustard

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 39% of other foods. Similarly, roughly 88 percent of all foods we analyzed have a lower sodium percentage. 6.25% of your daily recommended consumption will be fulfilled by this food/serving size. Having a very high quantity of sodium containing 1285.71 mg per 300 calories, it is around the same amount as roasted potatoes, radishes and vegetable melons.

    Overall Score

    Very High

    Alternatives: Natural Blend Oil (Crisco), Whipped Honey, Apricot Preserves (Hill Country Fare)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tahini, poached eggs and mozzarella cheese. 0% of your daily limit will be fulfilled by this specific serving size. This food has a trivial degree of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Artichoke Pesto (Stonewall Kitchen), Sweet Corn Relish (Bick's)