How many calories are in Emerald Wasabi Oven Roasted Peanuts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 0.81 oz unblanched dried brazilnuts, 2.54 oz roasted breadfruit seeds, and 0.74 oz dry roasted macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 18.67%, it is around the same quantity as scrambled eggs, sunflower seeds and mozzarella cheese. Compared to foods in the same food group (nuts and seeds), this item has a moderate amt of carbs. In this case, nearly 44 percent of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than nearly 82 percent of all foods in our entire database. 2.33% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sourdough bread, rice noodles and nectarines. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crunchy Dessert Bars, Tropical Coleslaw, Roasted & Salted Cashews (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this specific food has a outstanding level of fiber (it has the same quantity as foods like enchiladas, pineapples and coconut milk). 8% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a ample amt of fiber. Here, nearly 44 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Fancy Sliced Water Chestnuts (La Choy), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    With 12 g per 300 calories, this specific food has an ample level of protein (it has the same degree as foods like crackers, rice noodles and hemp milk). This item has a magnificent amt of protein compared to foods in its food group. In this case, nearly 21 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 59% of all foods among all food groups have a lower protein ratio. For a healthy person, 6 grams is 12% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 51% of other foods. Similarly, around 52% of all foods in our entire system have a lower saturated fat percentage. Having a fair degree of saturated fat at 4 g for every 400 calories, it contains the same amount as green peas, white rice and snapper.

    Overall Score

    Moderate

    Alternatives: Peanuts (for Sundaes) (McDonald's), Island Mango Chutney, Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. Yet, approximately 54 percent of all foods in our system have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like raisin bread, fritters and cupcakes with a sodium/calorie ratio of 173.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Walnut Halves & Pieces (365), Raw Brazil Nuts, Cherry Berry Nut Mix (Germack Pistachio Company)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be achieved by 1 serving. Having a moderate degree of sugar at 6.67 g per 500 calories, it is around the same degree as pinto beans, kale and halibut. Almost 61% of all foods we analyzed have a greater sugar/calories ratio. Likewise, this item has a moderate-high degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 30% of other foods.

    Overall Score

    Moderate

    Alternatives: Chopped Peanuts (Fisher), Marinated Olives, Milled Golden Flaxseed (Wildroots)