How many calories are in Nature's Promise Wasabi Peas

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.67 pepper red peppers (raw), 545.45 g of mustard spinach, and 413.79 g of corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 63.33%, it has the same quantity as popcorn, english muffins and refried beans. 6.33% of your daily recommended limit will be met by this specific serving size. This item has less carbs than nearly 37 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a average degree of carbs. In this case, almost 60 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most people. Compared to foods in the same food group (other), this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. Having a minute quantity of cholesterol with 0 mg per 600 calories, it contains the same quantity as almond butter, peanut butter and mangos.

    Overall Score

    Low

    Alternatives: Munchies Cheese Fix (Frito-Lay), Go Bars - Cinnamon Bun (Ian's), Muscle Milk Collegiate Ready-to-Drink (CytoSport)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as roast turkey, pies and chocolate chip cookies. Compared to foods in the same food group (other), this item has a considerable degree of fiber. In this case, roughly 58% of other foods in this food group have a lower fiber percentage. Likewise, roughly 56% of all foods in our entire database have a lower ratio of fiber to calories. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Raw Meal (Garden of Life), Blended Fruit - Apple & Banana (Buddy Fruits), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be met by this food/serving size. This specific food has the same amount of protein as foods like mandarin oranges, prunes and cream with a protein/calorie ratio of 13.33%, which is an ample amount. About 52 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in its food group, this specific food has a moderate degree of protein. In this case, nearly 44% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in the same food group (other). Here, roughly 44 percent of foods in this food group have a greater saturated fat percentage. Likewise, nearly 47% of all foods we analyzed have a lower saturated fat/calories percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as almonds, baby carrots and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Acai Blueberry (Edy's), Ultimate Cheddar Cheese Curls (Michael Season's), Fruit By The Foot - Watermelon (Betty Crocker)

  • How much sodium are in 1 serving?

    10% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 200%, this specific food has a unreasonable level of sodium (it has the same degree as foods like chicken nuggets, sandwiches and cod). This specific food has less sodium than about 39% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this specific food has a immoderate quantity of sodium. In this case, about 75% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Almond Joy Coffee Creamer (International Delight), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like alfalfa, ravioli and protein powder with a sugar/calorie ratio of 6.67%, which is a considerable amount. For most men and women, 2 g is 5% of your recommended limit per day of sugar. Compared to foods in the same food group (other), this item has a fair quantity of sugar. Here, almost 61% of foods in this food group have a greater sugar percentage. Similarly, approximately 44% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Coffee Creamer (Coffee-Mate), Sourdough Bacon Burger Melt with French Fries (IHOP), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)