Nutritional Info in Tropical Smoothie Cafe Wasabi Roast Beef Sandwich

374Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 374
  • Fat: 10.6g
  • Carbs: 32.9g
  • Protein: 36.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    374 calories (1 kilojoules) are in 1 sandwich - it has approximately the same amt of calories as 41.56 stalk large celery (raw), 53.43 cups of baby spinach, and 12.9 small onion (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a mild amount of carbs compared to foods in its food group. In this case, about 24 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 70% of all foods in our system. For a healthy individual, 32.9 g is 10.97% of your daily limit. With a carbs/calorie ratio of 35.19%, this specific food has a fair level of carbs (it has the same amt as foods like garlic bread, gyros and chimichangas).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.93%, this food has a excessive level of cholesterol (it has the same quantity as foods like crawfish, gorgonzola cheese and shrimp). 82 milligrams is 27.33% of your daily recommended value of cholesterol for a healthy male. Roughly 85 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a steep quantity of cholesterol. Here, nearly 93 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast), Nourishing Food Bar - Berries GoMega (Odwalla)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of fiber. In this case, about 56 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 51% of all foods in our system. 10% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like chocolate milk, beef and chocolate containing 3.34 g for every 500 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    73.4% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a very high degree of protein. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than approximately 10 percent of all foods in our system. Having a tremendous amt of protein with 58.88 g per 600 calories, it contains the same amt as grilled chicken, greek yogurt and soy sauce.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like carrot cake, grapes and pecans containing 3.77 g per 300 calories, which is an average amount. This food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, about 50% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Banana Walnut Bread Slice, Hook & Ladder Medium Subs (Taco Cabana)

  • How much sodium are in 1 serving?

    For a healthy male, 1358 mg is 56.58% of your daily recommended consumption of sodium. This item has the same amount of sodium as foods like baked beans, stews and beets containing 726.2 milligrams for every 200 calories, which is a excessive amount. This item has less sodium than around 16 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than almost 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Bars - Cashew Pecan (Think), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as brazil nuts, pepperoni and crispbread. 0 g is 0% of your recommended limit per day of sugar for most people. This food has a minimum amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, this specific food has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 7'' Grand Escape (Steak Escape), Spicy Crab Roll (Sushiya), #16 Club Lulu (Jimmy John's)