How many calories are in Trader Joe's Wasabi Tempura Seaweed Snacks

170Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same degree of calories as 548.39 g of green string beans (raw), 4.05 oz garlic, and 236.11 g of cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 30.59%, it has the same quantity as cheesecake, casseroles and turnover. This item has a above average amount of carbs compared to foods in the same food group (meat). Here, roughly 24 percent of foods in this food group have a greater ratio of carbs to calories. However, nearly 26 percent of all foods in our entire database have a lower carbs ratio. For most men and women, 13 grams is 4.33% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Beef Patties (Granger), Pork Lungs, Chicken Drumsticks (Kirkwood)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has the same degree of cholesterol as foods like french dressing, beans and strudels with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has a miniscule degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Muscle Maker Grill), Crispy Honey-Chipotle Chicken Crispers (Chili's), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    This item has a great degree of fiber compared to foods in the same food group (meat). Here, around 74 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 46% of all foods we analyzed have a lower fiber/calories ratio. 4% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 0.59%, this specific food has a solid level of fiber (it has the same quantity as foods like carrot cake, pork and broth).

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your recommended limit per day. This item has a limited amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 100% of other foods. Likewise, at most 20 percent of all foods in our entire system have a lower protein ratio. Having a reasonable amount of protein with a protein/calorie ratio of 4.71%, it has the same amount as honey, sorbet and mustard.

    Overall Score

    Modest

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Premium Cut Beef Jerky Bites (Smart Menu)

  • How much saturated fat are in 1 serving?

    Almost 89% of all foods in our system have a lower saturated fat/calories ratio. In the same way, this food has a excessive amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 13% of other foods. This food has the same degree of saturated fat as foods like cheesecake, coconut milk and goat's cheese with a saturated fat/calorie ratio of 26.47%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pulled Chicken (Jack Daniel's), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pistachios, pork chops and flounder with a sodium/calorie ratio of 141.18%, which is a fair amount. Compared to foods in the same food group (meat), this specific food has a modest amt of sodium. Here, within its own food group, this specific food has less sodium than around 83% of other foods. Similarly, this item has less sodium than about 54 percent of all foods in our database. 240 mg is 10% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a small degree of sugar at 0 g for every 100 calories, it has the same quantity as mexican cheese, swordfish and cornmeal. Compared to foods in the same food group, this item has a limited quantity of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Boneless Skinless Chicken Thigh Filets (Harvestland), Fried Chicken Breast (Hardee's)