Kroger Washington Red Delicious Apples Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 large apple serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has about the same amt of calories as 6.5 oz cream style corn (canned), 1.57 cups mashed acorn winter squash (cooked), and 1.3 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a inordinate quantity of carbs containing 78.46 grams per 300 calories, it has the same amount as iced tea, oranges and jams. Compared to foods in the same food group (fruit), this food has a very high quantity of carbs. Here, about 14% of foods in this food group have a greater carbs percentage. Similarly, around 95 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol containing 0 mg for every 300 calories, it contains the same quantity as peanuts, baked beans and iced coffee. 0 milligrams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Best Choice), Bananas (Hometown Buffet), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 8 percent of all foods in our system. In the same way, this item has a excellent amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 32% of other foods. At 19.23 g per 500 calories, this specific food has a very high level of fiber (it has the same amt as foods like corn on the cob, peas and coleslaw). 20% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Golden Berry Blend (Trader Joe's), Clementines (Cuties)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of protein. In this case, almost 60 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than roughly 85 percent of all foods in our system. 1 g is 2% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 3.08%, this food has a typical level of protein (it has the same degree as foods like ketchup, pears and cranberry juice).

    Overall Score

    Modest

    Alternatives: Fresh Frozen Strawberries (Wyler's), Apricot Delight Trail Mix (Archer Farms), Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chestnuts, sprouted breads and soy sauce with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Tropical Fruit (Dole), Fruit Cup (Large) (Chick-fil-A), Grapes (Denny's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy male. This specific food has a miniscule amt of sodium compared to foods in the same food group (fruit). Here, at most 0% of other foods in this food group have a lower sodium ratio. Similarly, roughly 100% of all foods in our database have a greater sodium ratio. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, cherries and pine nuts.

    Overall Score

    Low

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Fresh Frozen Strawberries (Wyler's), Fresh Pineapple Dole

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 76.92%, it contains the same amt as apricots, grape juice and kiwifruit. 62.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than approximately 51% of other foods. Yet, this item has less sugar than approximately 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)