How many calories are in Wassail Punch I (Recipe)

128Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 128
  • Fat: 0.1g
  • Carbs: 32.5g
  • Protein: 0.4g

This recipe serves 48 people.

Ingredient Serving Size Servings
Cloves (Ground) 1 tbsp 1.0
White Sugar (Granulated or Lump) 1 cup 3.75
Lemon Juice 1 cup 2.0
Apple Cider 100 g 0.01

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as succotash, prunes and multigrain bread. Compared to foods in the same food group, this recipe has a small amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Easy Berry Relish, Cold Pressed Safflower Oil (Loriva), RedEye Bloody Mary

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like lobster, ketchup and okra with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this recipe has a minute amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods. Similarly, this recipe has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Basil Pesto Hummus (Sabra), All Natural Pure Pear Preserves (Braswell's)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with 25.78 milligrams for every 300 calories, it has the same amount as raspberries, brazil nuts and rum. For most people, 11 mg is 0.46% of your daily recommended consumption. Only 10 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a below average degree of sodium. In this case, around 87 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Sour Cherry Jam (Stonewall Kitchen), Hazelnut Vegetable Oil, Lemon Juice - zested and juiced

  • How many calories are in 1 serving?

    128 calories are in 1 serving - it has around the same amount of calories as 162.03 g of applesauce with other fruits, 0.16 cups of jelly, and 3.66 tbsp plum sauce.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    0.8% of your daily limit will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a favorable quantity of protein. Here, about 56% of other foods in this food group have a lower ratio of protein to calories. But, merely 12% of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 1.25%, this recipe has a mild level of protein (it has the same amt as foods like syrup, ketchup and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Asian Barbequed Steak, Cheese Dip (La Banderita)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 65% of all foods in our entire database. Similarly, this recipe has a outstanding degree of fiber compared to foods in the same food group. Here, nearly 66% of other foods in this food group have a lower fiber percentage. For most men and women, 0.4 grams is 1.6% of your recommended limit per day of fiber. This recipe has the same degree of fiber as foods like quiche, sherbet and teriyaki sauce with a fiber/calorie ratio of 0.31%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Shrimp Cocktail Sauce (Culver's), Hard Rock Salsa (Moe's Southwest Grill)

  • How many carbs are in 1 serving?

    32.5 grams is 10.83% of your daily recommended intake for a healthy individual. This recipe has the same degree of carbs as foods like bulgur, syrup and orange juice with a carbs/calorie ratio of 101.56%, which is a extreme amount. Compared to foods in its food group, this recipe has a steep amt of carbs. Here, nearly 88 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Au Jus Gravy (Campbell's), Canola Oil (Best Yet), Yellow Mustard (Gulden's)

  • How much sugars are in 1 serving?

    72.5% of your daily recommended intake will be met by this recipe. With a sugar/calorie ratio of 90.62%, this recipe has a very high level of sugar (it has the same amount as foods like cherry tomatoes, sweetener and fruit cocktail). Compared to foods in the same food group, this recipe has a high quantity of sugar. Here, within its own food group, this recipe has less sugar than about 8 percent of other foods. Similarly, this recipe has less sugar than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spicy Buffalo Sauce (McDonald's), Yeast Extract Spread, Mustard (Subway)