How many carbs are in Lucerne Watch`n Carbs Ice Cream Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amount of calories as 1.57 oz glaze frostings, 1.55 square fruit waffle, and 1.17 oz graham cracker pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 11 g is 3.67% of your daily recommended limit of carbs. Compared to foods in the same food group (sweets), this specific food has a trivial amt of carbs. In this case, about 98% of foods in this food group have a greater carbs percentage. Similarly, about 77% of all foods in our system have a greater carbs percentage. With a carbs/calorie ratio of 27.5%, this food has a ordinary level of carbs (it has the same amt as foods like caesar salad, omelets and rum).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 9.38%, it contains the same quantity as egg whites, enchiladas and caesar salad. Compared to foods in its food group, this food has a moderate-high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 28 percent of other foods. Likewise, roughly 34% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Walnut Brownie Mix (Martha White), Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries (Nature's Path), Buttermilk Bar - Maple Iced (Winchell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same degree as foods like papayas, turnips and pears). This specific food has a vast amt of fiber compared to foods in the same food group (sweets). Here, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than roughly 6 percent of all foods in our entire database. For a healthy individual, 8 g is 32% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Watch`n Carbs Ice Cream Bar (Lucerne), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a average quantity of protein. In this case, nearly 36% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than around 80% of all foods in our database. Having an acceptable quantity of protein with a protein/calorie ratio of 5%, it is around the same quantity as french dressing, vinegar and juice.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 95% of all foods in our system have a lower saturated fat ratio. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 56.25%, it has the same amt as brazil nuts, coconuts and gouda cheese.

    Overall Score

    Very High

    Alternatives: Double Chocolate Muffins (Little Debbie), Caramel Apple (Rocky Mountain Chocolate Factory), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium at 187.5 mg per 600 calories, it is around the same amount as corn on the cob, sorbet and granola. 50 mg is 2.08% of your daily recommended value for a healthy female. Compared to foods in the same food group (sweets), this item has a typical quantity of sodium. In this case, within its own food group, this item has less sodium than almost 77% of other foods. Similarly, this item has less sodium than nearly 83 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sugar Cookie (Corner Bakery Cafe), Tangerine Sours (Altoids), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (sweets), this item has a low degree of sugar. In this case, at most 6 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 23% of all foods in our entire database have a lower ratio of sugar to calories. Having a reasonable amt of sugar containing 0.62 g per 100 calories, it contains the same quantity as flounder, tostadas and pepperoni.

    Overall Score

    Modest

    Alternatives: Sugar Free Fudge Dipped Grahams Cookies (Murray), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Mint Creme Chocolate (Dove)