Nutritional Info in Water Chestnut

79Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 79
  • Fat: 0g
  • Carbs: 19.4g
  • Protein: 1.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 79 calories, 1 serving has around the same degree of calories as 1.23 lbs of new zealand spinach (raw), 0.88 piece corn on the cob ear, and 2.47 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, around 94% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 6% of all foods in our entire database. 19.4 g is 6.47% of your daily recommended value for most men and women. Having a inordinate amt of carbs containing 73.67 g per 300 calories, it contains the same quantity as licorice, cranberry juice and fruit salad.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Mushrooms (Souper Salad), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cherries, mashed potatoes and beets with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Stewed Tomatoes (Spartan), Quick Spicy Tomato Soup, Broccoli & Cauliflower (Great Value)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with 5.06 grams for every 100 calories, it has the same amt as alfalfa, dates and pears. For a healthy person, 4 g is 16% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a moderate quantity of fiber. Here, nearly 58 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Hannaford), Stir Fry Vegetables (Trader Joe's), Simply Steam Seasoned Baby Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    2.78% of your daily recommended consumption of protein will be met by this specific serving size. Having a good amt of protein with a protein/calorie ratio of 7.04%, it is around the same amount as strudels, gluten free breads and caesar dressing. This food has a typical degree of protein compared to foods in its food group. In this case, at most 19 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 69% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Vegetable Medley (Marketside), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as capers, syrup and beets. Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fried Jalapenos (Atlanta Bread Company), Red Onions, Chicken Seasoning Blend

  • How much sodium are in 1 serving?

    13 milligrams is 0.54% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 16.46%, this specific food has a modest level of sodium (it has the same quantity as foods like alfalfa, licorice and frostings). Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than around 84 percent of other foods. Likewise, at most 13% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Roasted Dried Seaweed (Roland), Market Fresh Green Beans (Shaw's), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    3.89 grams is 9.72% of your daily recommended limit for a healthy male. Around 38% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, approximately 40% of other foods in this food group have a lower ratio of sugar to calories. Having a stiff quantity of sugar at 4.92 g for every 100 calories, it contains the same amt as granola, shallots and sauces.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Celery (Souper Salad), Black Olives (Large) (Western Family)