Asian Home Gourmet Water Chestnuts Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/2 can - it is equivalent to 6.87 g of dry roasted hulled sunflower seeds, 11.49 g of dried ginkgo nuts, and 0.24 oz unblanched honey roasted almonds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended consumption for most people. Compared to foods in the same food group (nuts and seeds), this item has a high degree of carbs. Here, within its own food group, this item has less carbs than almost 5% of other foods. In the same way, this specific food has less carbs than approximately 11% of all foods in our entire database. Having a extreme amount of carbs at 135 g for every 600 calories, it has the same quantity as raisins, white bread and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. This food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like donuts, whole wheat breads and nuts containing 0 mg per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Spanish Peanuts (Food Lion), Confetti Couscous, Natural Oven Roasted Almonds - No Salt (Blue Diamond)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by 1 serving. Having a high amount of fiber with 7.5 g per 300 calories, it is around the same quantity as succotash, pears and whole cereals. Approximately 85 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a massive degree of fiber. Here, around 11% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Kernels (Lance), Ksar Pistachios (Sahale Snacks), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a respectable level of protein (it has the same amt as foods like rice noodles, soft serve ice creams and taco shells). For most men and women, 1 g is 2% of your daily limit of protein. This specific food has a mild degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 75% of other foods. Similarly, almost 39% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like anchovies, eggplant and trail mix with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (nuts and seeds), this specific food has a low amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, only 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents), Chow Chow II, Carrot Gelatin Salad

  • How much sodium are in 1 serving?

    Around 73 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (nuts and seeds), this item has a moderate-high quantity of sodium. Here, around 67 percent of other foods in this food group have a lower sodium ratio. This specific food has the same quantity of sodium as foods like tea, scones and chocolate chip cookies with a sodium/calorie ratio of 62.5%, which is a moderate amount. 1.04% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caraway Seed, Walnut Halves & Pieces (Cub Foods), Sliced Water Chestnuts (Flavorite)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, muenster cheese and egg yolks. For a healthy male, 0 g is 0% of your daily recommended consumption. Approximately 100% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a low degree of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Gold Emblem Pistachios with Almonds and Cashews (CVS), Pumpkin Seeds (Harris Teeter), Walnut Halves and Pieces (Kroger)