How many calories are in Sun Luck Water Chestnuts

15Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1/4 cup - it is equivalent to 2.17 g of pecan nuts, 0.09 oz jalapeno pistachios, and 0.09 oz peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs containing 160 g for every 600 calories, it has the same amount as water, cornmeal and sodas. For a healthy person, 4 grams is 1.33% of your daily recommended consumption. Compared to foods in the same food group, this food has a extreme degree of carbs. In this case, almost 5% of foods in this food group have a greater carbs ratio. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like candies, veggie burgers and pasta sauce).

    Overall Score

    Low

    Alternatives: Peanut Butter Pie XX, Red Pesto Gazpacho, Salted Spanish Peanuts (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this item has a massive level of fiber (it has the same amount as foods like radishes, carrots and cereal). 1 grams is 4% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a vast amount of fiber. In this case, within its own food group, this item has less fiber than around 5% of other foods. Similarly, this specific food has less fiber than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Organic Flax Seeds (Arrowhead Mills), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group (nuts and seeds), this item has a inconsiderable quantity of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower protein/calories ratio. This food has the same amount of protein as foods like marshmallows, juice and sorbet with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tabouli, salmon and jams.

    Overall Score

    Low

    Alternatives: Cocoa Roast Almonds (Emerald), Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as fish oil, bananas and chestnuts. This specific food has a low degree of sodium compared to foods in the same food group (nuts and seeds). In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Raw Brazil Nuts, Whole Brazil Nuts (No Name)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (nuts and seeds), this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than around 9 percent of other foods. Likewise, almost 68% of all foods in our database have a lower sugar percentage. Having a unreasonable amt of sugar at 26.67 g per 400 calories, it has the same amt as organic milk, peas and trail mix.

    Overall Score

    High

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Shelled Brazil Nuts (Diamond of California), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)