How many carbs are in 1/2 cup of slices waterchestnuts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup slices serving

  • Calories: 60
  • Fat: 0.06g
  • Carbs: 14.84g
  • Protein: 0.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup slices - it is the same (calorie-wise) to 10.14 g of roasted unsalted hulled sunflower seeds, 0.07 cups of roasted mixed nuts, and 0.32 oz english walnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a excessive quantity of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than roughly 6 percent of all foods in our system. 4.95% of your daily limit will be filled by this food/serving size. This item has the same amt of carbs as foods like raspberries, teriyaki sauce and lemonade with a carbs/calorie ratio of 98.93%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. This specific food has the same quantity of cholesterol as foods like sherbet, bananas and granola bars with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fiesta Nut Mix (Kar's), Vietnamese Tofu Salad, Slow Dry-Roasted Cashews - Chili Lime (Yumnuts Naturals)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.17%, this specific food has a high level of fiber (it has the same amount as foods like figs, grapes and crispbread). This specific food has a premium amt of fiber compared to foods in the same food group (nuts and seeds). In this case, about 8 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 11% of all foods we analyzed have a greater ratio of fiber to calories. 7.6% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smoked Almonds (Planters), Cinnamon Roast Almonds (Emerald), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    1.74% of your daily limit of protein will be filled by this specific serving size. This item has the same quantity of protein as foods like honey, cranberry juice and rum with a protein/calorie ratio of 5.8%, which is a okay amount. This item has a insubstantial amount of protein compared to foods in the same food group (nuts and seeds). In this case, merely 9% of other foods in this food group have a lower protein ratio. In the same way, almost 24 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has a small degree of saturated fat compared to foods in its food group. In this case, almost 96 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 71 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like white wine, most beverages and potato bread with 0.11 grams per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sunflower Rounds (Mestemacher), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Homemade Dressing

  • How much sodium are in 1 serving?

    0.38% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a considerable degree of sodium. Here, roughly 61% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than around 88% of all foods we analyzed. Having a ordinary amt of sodium with a sodium/calorie ratio of 15%, it contains the same degree as apricots, honeydew melons and grapefruits.

    Overall Score

    Modest

    Alternatives: Almonds (Stop & Shop), Circus Peanuts (America's Choice), Cherry Almond Bark

  • How much sugars are in 1 serving?

    7.45% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sugar/calorie ratio of 19.87%, this food has a immoderate level of sugar (it has the same amt as foods like cottage cheese, brussels sprouts and vegetable melons). This specific food has a very high amount of sugar compared to foods in the same food group. In this case, around 87 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than about 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Roasted and Salted Sunflower Seeds (David Seeds), Chopped Pecans (Fisher)