Nutritional Info in 1 Oz Of Waterchestnuts

27Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 27
  • Fat: 0.03g
  • Carbs: 6.68g
  • Protein: 0.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 27 calories (0 kilojoules), 1 serving has about the same amt of calories as 4.5 peanut dry roasted salted peanuts, 4.15 g of mixed nuts, and 14.84 g of ginkgo nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit of cholesterol. This food has the same quantity of cholesterol as foods like pinto beans, english muffins and french fries with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Rice and Apple Dressing, Raw Brazil Nuts, Salted Cashews (Planters)

  • How much protein are in 1 serving?

    0.78% of your daily limit of protein will be fulfilled by 1 serving. Having a typical degree of protein with 2.9 grams for every 200 calories, it is around the same quantity as maple syrup, pineapples and relish. Compared to foods in the same food group, this food has a minute degree of protein. In this case, nearly 91% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 24% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much sodium are in 1 serving?

    At 15 mg per 100 calories, this food has a mild level of sodium (it has the same degree as foods like beer, grapefruits and dark chocolate). Approximately 88% of all foods in our entire database have a greater sodium/calories percentage. Likewise, this food has a considerable amt of sodium compared to foods in its food group. Here, roughly 39 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 4.05 milligrams is 0.17% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Almonds (Flavor Tree), Pistachios (Wonderful) unsalted, Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.24%, it contains the same amt as hominy, rice cakes and leeks. Compared to foods in the same food group (nuts and seeds), this item has a meager quantity of saturated fat. Here, just 4% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 71 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Water Chestnuts (Sun Luck), Honey Roasted Peanuts (Kroger), Pea and Cauliflower Salad

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of sugar. Here, within its own food group, this item has less sugar than nearly 13% of other foods. Likewise, approximately 38% of all foods in our entire database have a greater sugar/calories percentage. 3.35% of your daily recommended limit of sugar will be met by this food/serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 19.87%, it is around the same quantity as coffee creamer, cakes and tomato soup.

    Overall Score

    High

    Alternatives: Roasted No Salt Sunflower Nuts (Waymouth Farms), Psyllium Husks (Now Foods), Salted Peanuts (Lance)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like jams, fruit cocktail and mangos with a carbs/calorie ratio of 98.93%, which is a very high amount. This item has less carbs than nearly 6 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a high quantity of carbs. Here, within its own food group, this food has less carbs than approximately 5 percent of other foods. 2.23% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like lentils, applesauce and blackberries with a fiber/calorie ratio of 3.17%, which is a premium amount. For a healthy male, 0.85 g is 3.42% of your daily recommended value of fiber. Compared to foods in the same food group (nuts and seeds), this item has a tremendous quantity of fiber. In this case, nearly 8% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Pine Nuts (Melissa's)