How many calories are in waterchestnuts

35Calories

Per Serving

Number of Calories: Based on 4 waterchestnuts serving

  • Calories: 35
  • Fat: 0.03g
  • Carbs: 8.66g
  • Protein: 0.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 4 waterchestnuts - it is equivalent to 0.04 cups of toasted sunflower seed kernels, 4.9 g of oil roasted pecan nuts, and 5.72 g of dried butternuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as chutney, granola bars and spinach. Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Cashews (Great Value), Pumpkin Seeds, Mom's Hazelnut Special

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.8%, this food has a okay level of protein (it has the same amt as foods like marshmallows, chutney and italian dressing). This food has less protein than almost 76 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of protein. In this case, within its own food group, this item has less protein than almost 91 percent of other foods. 0.51 grams is 1.01% of your daily recommended intake of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in the same food group. Here, around 39 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 88% of all foods in our database have a greater sodium/calories percentage. 5.25 milligrams is 0.22% of your daily recommended consumption for most men and women. Having a typical amount of sodium with a sodium/calorie ratio of 15%, it contains the same amount as grape juice, nougat and tempeh.

    Overall Score

    Modest

    Alternatives: California Walnut Halves & Pieces (Trader Joe's), Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.24%, it is around the same quantity as potatoes, alcohol and anchovies. Compared to foods in the same food group, this specific food has a low degree of saturated fat. In this case, almost 96 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 71% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Smoked Nut Mix (Southern Grove), Honey Cinnamon Almonds (Archer Farms), Applesauce Cinnamon Gelatin Salad

  • How much sugars are in 1 serving?

    1.74 g is 4.35% of your daily recommended value of sugar for most men and women. Compared to foods in the same food group, this item has a extreme amt of sugar. Here, about 87% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 38% of all foods in our entire system have a greater ratio of sugar to calories. Containing 9.93 grams per 200 calories, this specific food has a unreasonable level of sugar (it has the same amount as foods like muffins, broccoli and vinaigrette).

    Overall Score

    High

    Alternatives: Pumpkin Seeds, Walnut Halves & Pieces (Cub Foods), Sesame seeds, whole, dried

  • How many carbs are in 1 serving?

    2.89% of your recommended limit per day will be fulfilled by 1 serving. This food has less carbs than about 6 percent of all foods in our system. In the same way, this food has a enormous amount of carbs compared to foods in the same food group (nuts and seeds). In this case, approximately 5 percent of foods in this food group have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like raisin bread, cranberry juice and beets with a carbs/calorie ratio of 98.93%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 3.17%, it is around the same degree as succotash, roasted potatoes and figs. Compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, roughly 92% of other foods in this food group have a lower fiber percentage. Likewise, nearly 11% of all foods in our database have a greater fiber percentage. 1.11 grams is 4.43% of your recommended limit per day of fiber for most people.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Cocoa Roast Almonds (Emerald), Erin's Pico de Gallo