Nutritional Info in 100 G Of Waterchestnuts

97Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 97
  • Fat: 0.1g
  • Carbs: 23.99g
  • Protein: 1.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories (0 kilojoules) are in 100 g - it is equivalent to 15.98 g of oil roasted almonds, 0.17 cups of dried breadnuttree seeds, and 1.62 tbsp organic 100% whole ground golden flaxseed meal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like lemonade, garlic and focaccia containing 0 mg for every 200 calories, which is a low amount. Compared to foods in the same food group (nuts and seeds), this food has a inconsiderable amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted & Salted Almonds (Superior Nut Company), Sunflower Seeds (Deerfield Farms), Ground Flax Seed (Central Market)

  • How much protein are in 1 serving?

    2.81% of your daily recommended limit will be met by this specific serving size. This food has the same amount of protein as foods like iced tea, pickles and vinaigrette with a protein/calorie ratio of 5.8%, which is a below average amount. This specific food has less protein than approximately 76% of all foods in our database. Similarly, this food has a low amt of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less protein than approximately 91% of other foods.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a fair amount of sodium. Here, almost 39% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 88% of all foods in our entire database have a greater ratio of sodium to calories. 0.61% of your daily recommended value will be achieved by this specific serving size. Having a ordinary amt of sodium with a sodium/calorie ratio of 15%, it contains the same degree as olive oil, flour and cantaloupe.

    Overall Score

    Modest

    Alternatives: Unsalted Peanuts (Kroger), Shelled Brazil Nuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This item has a minute degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 96% of other foods. Similarly, roughly 29% of all foods among all food groups have a lower saturated fat percentage. Having a considerable quantity of saturated fat with 0.05 grams per 200 calories, it is around the same amt as waffles, fruit salad and whole grains.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Ralphs), Roasted & Salted Sunflower Seeds (Trader Joe's), Ranch Sunflower Seeds (David Seeds)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sugar. Here, almost 87 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 38 percent of all foods in our entire system have a greater sugar ratio. 4.82 g is 12.04% of your recommended limit per day for a healthy female. With a sugar/calorie ratio of 19.87%, this item has a stiff level of sugar (it has the same amount as foods like carrot cake, vegetable melons and wafers).

    Overall Score

    High

    Alternatives: Marinated Olives, Salted Peanuts in Shell (Albertsons), Pumpkin Seeds

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 98.93%, it has the same quantity as strawberries, vegetable juice and shallots. For a healthy female, 23.99 grams is 8% of your daily recommended intake. Approximately 94% of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a inordinate amount of carbs. Here, about 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    For most men and women, 3.07 g is 12.29% of your daily recommended intake. Having a high amt of fiber with a fiber/calorie ratio of 3.17%, it has the same amt as pepper, applesauce and beans. This item has a very high amt of fiber compared to foods in the same food group. In this case, about 8% of foods in this food group have a greater fiber percentage. Likewise, nearly 11 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Pumpkin Seeds (Clover Valley), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Organic Flax Seeds (Arrowhead Mills)