1 Lb Of Waterchestnuts Nutritional Analysis and Facts

440Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 440
  • Fat: 0.44g
  • Carbs: 108.83g
  • Protein: 6.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    439 calories are in 1 lb - it is equivalent to 10.35 TB dry roasted salted sunflower seeds, 75.21 g of dry roasted peanuts, and 8.46 tbsp sesame seeds, whole, dried.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 98.93%, this food has a inordinate level of carbs (it has the same amt as foods like white bread, melons and sherbet). For a healthy person, 108.83 g is 36.28% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this item has a enormous amount of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than approximately 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended limit of cholesterol for most men and women. This item has the same quantity of cholesterol as foods like lentils, salsa and guacamole with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Roasted Unsalted Soy Nuts (Frieda's), Bean Salad, Honey Roasted Peanuts & Cashews (Planters)

  • How much fiber are in 1 serving?

    Approximately 89% of all foods in our database have a lower fiber/calories percentage. In the same way, this specific food has a massive degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 8 percent of other foods. Having a vast amount of fiber with a fiber/calorie ratio of 3.17%, it contains the same amt as cocoa, sprouted breads and beets. 55.73% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Sliced Water Chestnuts (Dynasty), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.8%, this specific food has a below average level of protein (it has the same amt as foods like applesauce, syrup and apples). Compared to foods in its food group, this item has a tiny degree of protein. In this case, just 9 percent of other foods in this food group have a lower protein ratio. Similarly, almost 76 percent of all foods in our system have a greater protein/calories ratio. 6.38 g is 12.76% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.24%, it is around the same amt as vegetables, whole wheat breads and vinaigrette. This food has a low degree of saturated fat compared to foods in the same food group. In this case, only 4% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Raw Sliced Almonds (Trader Joe's), Natural Almonds 100 Calorie Pack (Emerald), Honey Roasted Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 15%, this food has a below average level of sodium (it has the same degree as foods like berries, ice cream cones and soy yogurt). Compared to foods in the same food group (nuts and seeds), this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 61 percent of other foods. Similarly, only 12% of all foods in our entire system have a lower sodium percentage. 2.75% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Natural Whole Almonds (Wegmans), Natural Sliced Almonds (Food Club), Old Fashioned Blister Peanuts Unsalted (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a inordinate degree of sugar. Here, around 13 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 62% of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 19.87%, this item has a unreasonable level of sugar (it has the same amount as foods like fritters, puddings and scones). 21.85 g is 54.63% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Uptown Red Beans and Rice, Herbs de Provence