Frieda's Watercress Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has about the same quantity of calories as 0.12 lbs of vinespinach, 3.33 Tbsp ginger (minced), and 28.57 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a typical degree of carbs compared to foods in the same food group (vegetables). In this case, merely 13 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 34% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy male, 1 g is 0.33% of your daily recommended intake. Containing 60 g per 600 calories, this food has an average level of carbs (it has the same quantity as foods like pepper, curries and pizza).

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol percentage. Likewise, this item has a minimum amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol at 0 mg for every 300 calories, it contains the same quantity as sweet potato, bulgur and chickpeas. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Baby Sweet Corn (Sun Luck), Bok Choy (Chinese Cabbage, Raw), Corn Relish I

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like biscuits, barbecue sauce and bacon). For most men and women, 0 g is 0% of your daily recommended consumption. Merely 0 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a trivial amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Beets (Souper Salad), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Baby Carrots (Master Choice)

  • How much protein are in 1 serving?

    This specific food has a tremendous amount of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than approximately 10 percent of other foods. In the same way, almost 90% of all foods in our database have a lower protein percentage. 2% of your daily recommended limit will be filled by this specific serving size. Having a immense quantity of protein at 10 g per 100 calories, it is around the same amt as camembert cheese, chicken soup and pistachios.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as french toast, sorbet and soy sauce. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a low amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Veri-Green Cut Green Beans (Kroger), Diced Tomatoes (Contadina), Butter Lettuce (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 55% of other foods. Likewise, nearly 54 percent of all foods in our entire database have a greater sodium percentage. 0.58% of your recommended limit per day of sodium will be met by this food/serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 140%, it contains the same degree as cocoa, muenster cheese and melons.

    Overall Score

    Moderate

    Alternatives: Boulder Veggie Bowl (Regular) (Tokyo Joe's), Green Snap Beans (Private Selection), Black Garlic (Melissa's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a trivial quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended value of sugar. With 0 g for every 300 calories, this food has a small level of sugar (it has the same quantity as foods like blue cheese, tuna and cornmeal).

    Overall Score

    Low

    Alternatives: Ripe Olives Sliced (Wegmans), Kosher Dill Spears (Gedney), Boulder Veggie Bowl (Regular) (Tokyo Joe's)