How many calories are in 1 cup of watercress - cooked

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0.14g
  • Carbs: 1.75g
  • Protein: 3.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has around the same quantity of calories as 1.84 mixed vegetables, 15.31 g of yautia, and 42.86 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in the same food group (vegetables). Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories percentage. For most men and women, 0 milligrams is 0% of your daily recommended limit. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vodka, berries and baby carrots.

    Overall Score

    Low

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Red Okra (Frieda's), Tomato and Zucchini Melange

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 100% of all foods in our entire database. Having a low degree of saturated fat at 0 g per 100 calories, it is around the same amount as green peas, melons and squid.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Kroger), Stir Fry Vegetables (Trader Joe's), No Salt Added Tender Garden Peas (Freshlike)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.67%, this food has a fair level of carbs (it has the same amount as foods like scones, seeds and trail mix). For most individuals, 1.75 g is 0.58% of your daily recommended limit. This specific food has a typical amount of carbs compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 57 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Black Olives (Souper Salad), Stuffed Green Olives (Jason's Deli), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much sugars are in 1 serving?

    0.68% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a typical amt of sugar. In this case, around 25 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 46% of all foods in our entire system have a lower ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 7.2%, it has the same amt as sushi, goulash and lo mein.

    Overall Score

    Moderate

    Alternatives: Black Olives, Shallot, Homemade Herb Salt

  • How much fiber are in 1 serving?

    Almost 6 percent of all foods in our entire system have a greater fiber percentage. However, this specific food has a serviceable quantity of fiber compared to foods in the same food group. Here, around 50% of other foods in this food group have a lower fiber ratio. Having a very high degree of fiber with a fiber/calorie ratio of 4.67%, it contains the same quantity as raspberries, beans and nutrition drinks. 0.7 grams is 2.8% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Beets (Souper Salad), Romaine Hearts (Tanimura & Antle)

  • How much protein are in 1 serving?

    This item has a whopping degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Likewise, about 5% of all foods in our entire database have a greater protein/calories percentage. 6.24% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This food has the same quantity of protein as foods like pinto beans, sausages and tuna salad with a protein/calorie ratio of 83.2%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (Golden Corral), PC Baby Brussels Sprouts (President's Choice), Roasted Dried Seaweed (Roland)

  • How much sodium are in 1 serving?

    427 mg is 17.79% of your daily recommended intake for a healthy individual. Roughly 95 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than almost 5 percent of other foods. Having a enormous degree of sodium with 14233.33 milligrams for every 500 calories, it has the same quantity as roasted potatoes, olives and egg whites.

    Overall Score

    Very High

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Sweet Yellow Onion (Tanimura & Antle), Australian Blue Squash (Frieda's)