How many calories are in 1 cup of of chopped watercress - raw

4Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 4
  • Fat: 0.03g
  • Carbs: 0.44g
  • Protein: 0.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 1 cup of chopped - it is equivalent to 0.21 oz sea cucumber yane, 0.08 medium yellow peppers (seeded and diced), and 1.0 oz new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0.44 g is 0.15% of your daily recommended value. With a carbs/calorie ratio of 44%, this item has a considerable level of carbs (it has the same quantity as foods like hummus, pasta salad and italian dressing). This food has a safe quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 82% of other foods. Likewise, almost 60% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like naan, rice and baby carrots with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Vegetable Bird's Nest (Trader Joe's), Golden Jewel Blend (Wegmans), Red Lentil Curry

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 50% of other foods. However, this food has less fiber than almost 6 percent of all foods in our entire database. With a fiber/calorie ratio of 5%, this specific food has a premium level of fiber (it has the same amt as foods like seeds, kidney beans and coleslaw). 0.8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Extra Long Asparagus Spears (Kroger), Whole Peeled Pear Tomatoes (Great Value), Fire Roasted Tex Mex Style Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 78%, it is around the same amt as brisket, soy milk and jambalaya. 1.56% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has less protein than about 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a whopping amount of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Turnip Greens (Cracker Barrel Old Country Store), Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable amt of saturated fat. Here, nearly 20% of foods in this food group have a greater ratio of saturated fat to calories. Yet, this food has less saturated fat than almost 68% of all foods in our database. This food has the same amount of saturated fat as foods like pinto beans, raspberries and cereal bars with a saturated fat/calorie ratio of 2.02%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Peeled Carrots (Trader Joe's), Romaine Lettuce Hearts (Eating Right), Shredded Carrots (Dole)

  • How much sodium are in 1 serving?

    This item has a unreasonable amount of sodium compared to foods in the same food group (vegetables). Here, roughly 63% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 16 percent of all foods in our system have a greater ratio of sodium to calories. Having a high amount of sodium with a sodium/calorie ratio of 350%, it is around the same degree as jalapenos, mustard and spinach. 0.58% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: White Asparagus (Frieda's), Onions - Cooked, Dried Morel Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 7%, it has the same quantity as rice noodles, pate and egg salad. 0.07 g is 0.18% of your daily recommended limit for most individuals. This item has a mild quantity of sugar compared to foods in the same food group. In this case, around 24 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than roughly 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cheese Chile Relleno with Ranchero Sauce (On The Border), Diced Green Chilies (Casa Fiesta), Mushrooms (Souper Salad)