How many calories are in 1 cup of of diced watermelon

46Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 46
  • Fat: 0.23g
  • Carbs: 11.48g
  • Protein: 0.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 cup of diced - it is equivalent to 11.5 pepper jalapeno peppers (raw), 3.68 cups baby spinach, and 230.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate quantity of carbs. In this case, almost 57% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than around 6 percent of all foods in our database. With a carbs/calorie ratio of 99.83%, this specific food has a excessive level of carbs (it has the same amount as foods like syrup, dates and licorice). 3.83% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like jalapenos, vegetable melons and macaroni and cheese). Compared to foods in the same food group (fruit), this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Banana, Ripe Plantains (Platanos Maduros) (Goya), Orange Peel

  • How much fiber are in 1 serving?

    Having an above average degree of fiber at 7.83 g for every 600 calories, it contains the same amount as hot chocolate, granola bars and tacos. For a healthy person, 0.6 g is 2.4% of your recommended limit per day. This item has a average quantity of fiber compared to foods in its food group. In this case, around 27 percent of other foods in this food group have a lower fiber/calories ratio. On the other hand, this specific food has less fiber than almost 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Lite Sliced Peaches (Our Family), Fruit Cup (Small) (Chick-fil-A), Organic Frozen Blueberries (Townsend Farms)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 8.09%, it is around the same amt as rice noodles, corn chips and frozen drinks. This item has less protein than almost 65% of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this food has a high amount of protein. Here, around 13% of foods in this food group have a greater protein percentage. For a healthy individual, 0.93 g is 1.86% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Triple Berry Fruit Blend (Market Pantry), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.47%, it is around the same amount as mushrooms, buns and mahi mahi. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 21 percent of other foods. But, this item has less saturated fat than approximately 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sliced Bartlett Pears in Heavy Syrup (Del Monte), Bing Cherries, Fruit Salade (Regular) (La Madeleine)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 92% of all foods in our system. But, compared to foods in the same food group (fruit), this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than about 51 percent of other foods. Having a low quantity of sodium with a sodium/calorie ratio of 4.35%, it has the same quantity as brazil nuts, nectarines and pine nuts. 2 milligrams is 0.08% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Hannaford), Bananas (Hometown Buffet), Sliced Apples (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a unreasonable amt of sugar. In this case, almost 36 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 5% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like hot chocolate, cherry tomatoes and apples containing 40.96 g for every 200 calories, which is a steep amount. For a healthy male, 9.42 grams is 23.55% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado (Subway), Stuffed Grape Leaves (Heba's Health Foods)