How many calories are in Uno Chicago Grill Watermelon

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.07 oz green soybeans (raw), 1.07 cups of hawaiian style radishes, and 22.5 pepper serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this item has a average quantity of carbs. In this case, almost 44% of other foods in this food group have a lower ratio of carbs to calories. However, approximately 93 percent of all foods among all food groups have a lower carbs percentage. Having a inordinate amount of carbs containing 146.67 grams per 600 calories, it is around the same amt as white rice, water chestnuts and whole cereals.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has less cholesterol than around 100 percent of all foods in our system. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as grape juice, mixed vegetables and tomato soup.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Whole Blueberries (Schwan's), Blueberries

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 17 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a respectable amount of fiber. Here, about 53 percent of foods in this food group have a greater fiber percentage. For most individuals, 1 g is 4% of your daily recommended limit. Having a massive amount of fiber containing 6.67 grams per 300 calories, it contains the same quantity as flatbread, yam and collards.

    Overall Score

    Very High

    Alternatives: Blueberries, Organic Strawberries (Trader Joe's), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with 11.11 grams per 500 calories, it has the same degree as champagne, strudels and fruit salad. This item has a immense amt of protein compared to foods in the same food group (fruit). Here, roughly 12 percent of foods in this food group have a greater protein/calories ratio. However, nearly 36% of all foods in our entire system have a lower protein ratio. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Peach Slices (Schnucks), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat at 0 g for every 200 calories, it is around the same quantity as alfalfa, multigrain bread and mangos. This food has a miniscule amt of saturated fat compared to foods in the same food group (fruit). In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Mangos in Syrup (Herdez), Mandarin Oranges in Lightly Sweetened Fruit Juice (Dole), Baby Kiwifruit

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of sodium. This specific food has less sodium than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group (fruit), this specific food has a low quantity of sodium. Here, nearly 100% of foods in this food group have a greater sodium percentage. This item has the same amt of sodium as foods like raisins, vodka and oranges with 0 milligrams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Berry Medley (Hannaford), Florida White Grapefruit, Sliced Strawberries with Nutrisweet (Hannaford)

  • How much sugars are in 1 serving?

    Having a high degree of sugar containing 60 g per 300 calories, it is around the same quantity as mandarin oranges, carrots and syrup. This food has a considerable amount of sugar compared to foods in the same food group. In this case, roughly 49% of foods in this food group have a greater sugar/calories ratio. On the other hand, this food has less sugar than roughly 7% of all foods we analyzed. 22.5% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Avocado (Subway), Bing Cherries (Melissa's)